Craving a guilt-free version of your favorite buffalo wings that doesn't sacrifice flavor? Get ready to revolutionize your appetizer game with these Skinny Buffalo Cauliflower Bites that are so deliciously crispy and spicy, you won't believe they're actually healthy! Whether you're looking for a crowd-pleasing game day snack, a low-calorie party appetizer, or just want to trick your taste buds into loving vegetables, these cauliflower bites are about to become your new obsession.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Appetizer
Serves: 4 servings
Ingredients
- 1 head cauliflower, cut into florets
- 1/2 cup whole wheat flour
- 1/2 cup water
- 1/2 cup hot sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C) and line a large baking sheet with parchment paper to prevent sticking.
- Wash the cauliflower thoroughly and cut it into uniform bite-sized florets, ensuring they are roughly the same size for even cooking.
- In a large mixing bowl, whisk together whole wheat flour, water, olive oil, salt, and pepper until a smooth batter forms with no lumps.
- Dip each cauliflower floret into the batter, ensuring complete and even coating, then gently shake off excess batter.
- Arrange the battered cauliflower florets on the prepared baking sheet, spacing them slightly apart to allow air circulation and crispy edges.
- Bake in the preheated oven for 15-20 minutes, turning once halfway through, until the florets are golden brown and crispy on the edges.
- Remove from oven and immediately toss the baked cauliflower in hot sauce, ensuring each piece is evenly coated.
- Return the sauced cauliflower to the baking sheet and bake for an additional 3-5 minutes to help the sauce adhere and create a slightly crisp exterior.
- Let cool for 2-3 minutes, then serve hot with optional ranch or blue cheese dressing for dipping.
Tips
- • For maximum crispiness, make sure to pat your cauliflower florets completely dry before battering to prevent sogginess. • Use a wire rack on your baking sheet for even more crisp edges and better air circulation. • Don't overcrowd the baking sheet - give each floret some breathing room to ensure they get golden and crisp. • Adjust the hot sauce quantity based on your spice tolerance - you can go mild or extra fiery! • For an extra protein boost, consider serving with Greek yogurt-based ranch instead of traditional dressing. • Leftovers can be quickly reheated in an air fryer to maintain their crispness.
Nutrition Facts
Calories: 133kcal
Carbohydrates: 22g
Protein: 5g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
