Get ready to transform your lunch game with these mouthwatering Skinny Buffalo Chicken Wraps that pack all the punch of classic buffalo wings without the extra calories! Perfect for health-conscious foodies and flavor enthusiasts, this recipe combines the tangy heat of buffalo sauce with fresh, crisp vegetables and lean protein. Whether you're looking for a quick weeknight meal or a crowd-pleasing lunch option, these wraps are about to become your new go-to recipe that satisfies both your taste buds and your fitness goals.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1/4 cup buffalo sauce
- 4 whole wheat tortillas
- 1 cup lettuce, shredded
- 1/2 cup celery, diced
- 1/4 cup blue cheese dressing
Instructions
- Prepare the chicken by ensuring it is fully cooked and shredded into bite-sized pieces. If using leftover chicken, warm it slightly in a skillet.
- In a medium mixing bowl, combine the shredded chicken with buffalo sauce, thoroughly coating each piece to ensure even flavor distribution.
- Warm the whole wheat tortillas briefly in a skillet or microwave to make them more pliable and prevent cracking when wrapping.
- Wash and finely dice the celery into small, uniform pieces to provide a fresh crunch to the wrap.
- Shred the lettuce into thin, crisp strips that will add texture and freshness to the wrap.
- Lay out each tortilla and spread a thin layer of blue cheese dressing across the center of the tortilla.
- Distribute the buffalo-coated chicken evenly in the center of each tortilla.
- Sprinkle diced celery and shredded lettuce over the chicken.
- Carefully fold the bottom of the tortilla up, then fold in the sides, creating a tight wrap that contains all ingredients.
- Optional: Lightly toast the wrapped tortilla in a skillet to seal the edges and add a slight crisp to the exterior.
- Slice diagonally and serve immediately while ingredients are fresh and warm.
Tips
- Choose lean, pre-cooked chicken or quickly shred leftover rotisserie chicken to save time.
- For extra flavor, warm the buffalo sauce slightly before mixing with chicken to help it coat more evenly.
- Use whole wheat tortillas at room temperature or warmed briefly to prevent cracking when wrapping.
- Don't overfill your wrap - this can make folding difficult and cause ingredients to spill out.
- If you prefer less heat, mix the buffalo sauce with a little ranch or blue cheese dressing to mellow the spice.
- For a crispy exterior, lightly toast the wrapped tortilla in a non-stick skillet for 1-2 minutes per side.
- Prep ingredients in advance and store separately to keep vegetables crisp and make assembly quick and easy.
Nutrition Facts
Calories: 254kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 54mg
