Are you craving a delicious, hearty soup that doesn't compromise on health? Get ready to fall in love with our Skinny Slow Cooker Kale and Turkey Meatball Soup! This incredible one-pot wonder is about to revolutionize your meal prep, delivering maximum flavor with minimum effort. Packed with nutrient-rich kale, lean turkey meatballs, and a savory broth that will warm your soul, this recipe is the perfect solution for busy home cooks who want a nutritious meal without spending hours in the kitchen.
Prep Time: 15 mins
Cook Time: 6 hrs
Total Time: 6 hrs 15 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound ground turkey
- 2 cups kale, chopped
- 1 onion, chopped
- 2 carrots, diced
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 can diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Chop the onion, dice the carrots, and mince the garlic. Rinse the kale thoroughly and chop it into bite-sized pieces.
- In a large mixing bowl, combine the ground turkey, minced garlic, Italian seasoning, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Form the turkey mixture into small meatballs, about 1 inch in diameter. You should be able to make approximately 20-24 meatballs.
- In the slow cooker, add the chopped onion, diced carrots, and chopped kale. Stir to combine the vegetables evenly.
- Pour in the low-sodium chicken broth and the can of diced tomatoes (including the juice) over the vegetables in the slow cooker. Stir gently to mix.
- Carefully add the turkey meatballs to the slow cooker, ensuring they are submerged in the broth and surrounded by vegetables.
- Cover the slow cooker with its lid and set it to cook on low for 6 hours. This will allow the flavors to meld and the meatballs to cook through.
- After 6 hours, check the meatballs for doneness; they should be cooked through and tender. Taste the soup and adjust the seasoning with additional salt and pepper if needed.
- Once the soup is ready, serve it hot in bowls. You can garnish with a sprinkle of fresh herbs or grated Parmesan cheese if desired.
- Enjoy your healthy and hearty Skinny Slow Cooker Kale and Turkey Meatball Soup!
Tips
- Meatball Preparation: For extra-tender meatballs, avoid overmixing the ground turkey. Gently combine ingredients to prevent tough meatballs.
- Kale Selection: Use fresh, crisp kale and remove the tough stems before chopping to ensure a more pleasant texture in your soup.
- Seasoning Hack: Toast your Italian seasoning in a dry pan for 30 seconds before adding to the recipe to intensify its flavor profile.
- Meal Prep Tip: This soup freezes beautifully! Store in airtight containers for up to 3 months for quick future meals.
- Customization: Feel free to add additional vegetables like zucchini or spinach to boost the nutritional value and add variety.
- Broth Matters: Use a high-quality, low-sodium chicken broth for the best flavor without excess salt.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 22g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 65mg
