Craving a mouthwatering dish that's both incredibly delicious and surprisingly healthy? Get ready to fall in love with the ultimate weeknight dinner that will make your taste buds dance and your fitness goals cheer! This Skinny Spinach Artichoke Chicken combines the creamy, indulgent flavors of a classic spinach artichoke dip with lean, protein-packed chicken breasts, creating a meal that's so satisfying, you won't believe it's actually good for you.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup spinach, chopped
- 1 can artichoke hearts, drained and chopped
- 1/2 cup Greek yogurt
- 1/2 cup shredded mozzarella cheese
- 1/4 cup Parmesan cheese
- 1 tsp garlic powder
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or olive oil.
- Pat chicken breasts dry with paper towels and season both sides with salt, pepper, and garlic powder. Ensure chicken is evenly coated with seasoning.
- In a medium mixing bowl, combine chopped spinach, drained and chopped artichoke hearts, Greek yogurt, mozzarella cheese, and Parmesan cheese. Mix thoroughly until all ingredients are well incorporated.
- Place seasoned chicken breasts in the prepared baking dish, spreading them evenly with space between each piece.
- Spread the spinach and artichoke mixture evenly over the top of each chicken breast, making sure to cover the entire surface.
- Bake in the preheated oven for 22-25 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove from oven and let rest for 5 minutes to allow juices to redistribute and topping to set.
- Serve hot, garnished with fresh chopped parsley or additional Parmesan cheese if desired.
Tips
- Pat chicken breasts completely dry before seasoning to ensure a perfect golden exterior and prevent steaming.
- Use fresh, high-quality Greek yogurt for the best creamy texture and tangy flavor.
- For even cooking, choose chicken breasts that are similar in size and thickness.
- Check the internal temperature with a meat thermometer to avoid overcooking - 165°F is the sweet spot for juicy chicken.
- Let the chicken rest for 5 minutes after baking to lock in moisture and allow the topping to set perfectly.
- For extra flavor, consider adding a pinch of red pepper flakes to the spinach artichoke mixture for a subtle kick.
- If you want a crispy top, broil the chicken for 1-2 minutes at the end of cooking, watching carefully to prevent burning.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 5g
Protein: 35g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 110mg
