Craving a hearty Italian meal without the guilt? Look no further! Our Slimming World Spag Bol is the perfect solution for those who want to indulge in a classic dish while keeping their health goals in check. With just 45 minutes from prep to plate, this recipe combines lean minced beef with fresh vegetables and rich flavors that will leave your taste buds dancing. Whether you're cooking for family or hosting friends, this delightful dish promises to satisfy everyone at the table. Ready to dive into a deliciously healthy meal? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 500g lean minced beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 celery stick, diced
- 400g chopped tomatoes
- 2 tbsp tomato purée
- 1 tsp dried oregano
- Salt and pepper to taste
- Spaghetti, to serve
Instructions
- Begin by gathering all your ingredients and ensuring that your workspace is clean and organized. This will make the cooking process smoother and more enjoyable.
- Heat a large non-stick frying pan or skillet over medium heat. You can add a small amount of cooking spray or a splash of water to prevent sticking, as this recipe is designed to be low in fat.
- Add the chopped onion to the pan and sauté for about 5 minutes until it becomes translucent and soft. Stir occasionally to prevent it from burning.
- Next, add the minced garlic to the pan and cook for an additional minute, stirring frequently to release its aroma without letting it brown.
- Incorporate the diced carrot and celery into the pan. Continue to cook for another 5 minutes, stirring occasionally until the vegetables start to soften.
- Add the lean minced beef to the pan, breaking it up with a wooden spoon. Cook for about 5-7 minutes, stirring frequently, until the meat is browned and cooked through.
- Once the beef is browned, drain any excess fat if necessary. Then, stir in the chopped tomatoes, tomato purée, and dried oregano. Mix everything well to combine.
- Season the mixture with salt and pepper to taste. Bring the sauce to a gentle simmer, then reduce the heat to low. Cover the pan and let it cook for 20 minutes, stirring occasionally. This will allow the flavors to meld together.
- While the sauce is simmering, cook the spaghetti according to the package instructions in a separate pot of boiling salted water. Aim for al dente texture, which usually takes about 10-12 minutes.
- Once the spaghetti is cooked, drain it and serve it on plates. Top with the slimming world spag bol sauce and garnish with fresh herbs if desired.
- Enjoy your healthy and delicious Slimming World Spag Bol with family or friends!
Tips
- Prep Ahead: To save time, chop your vegetables and measure out your ingredients before you start cooking. This will make the process smoother and more enjoyable.
- Use Lean Meat: Opt for lean minced beef to keep the dish low in fat while still delivering a satisfying protein punch.
- Don’t Rush the Sauté: Take your time when sautéing the onions and garlic. This step is crucial for building a flavorful base for your sauce.
- Simmer for Flavor: Allow the sauce to simmer for the full 20 minutes. This helps the flavors meld together beautifully, enhancing the overall taste of your Spag Bol.
- Perfect Pasta: Cook the spaghetti until it’s al dente for the best texture. Remember to salt the water for added flavor!
- Garnish Wisely: Consider garnishing your dish with fresh herbs like basil or parsley for a pop of color and freshness that elevates the meal.
- Batch Cooking: This recipe is perfect for batch cooking! Make extra sauce and freeze it for a quick meal later on.
- Serve with a Side: Pair your Spag Bol with a simple side salad or steamed vegetables to make it a complete meal.Enjoy your culinary adventure with this Slimming World Spag Bol recipe, and savor every guilt-free bite!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
