If you're craving a dish that transports your taste buds straight to the vibrant streets of Jamaica, look no further than this Slow Cooker Jamaican Brown Stew Chicken! Bursting with rich flavors and tender chicken, this recipe is a culinary journey you won’t want to miss. With just a few simple ingredients and minimal prep time, you can create a mouthwatering meal that simmers to perfection while you go about your day. Ready to impress your family and friends with a taste of the Caribbean? Let’s dive into this easy-to-follow recipe that’s sure to become a favorite at your dinner table!
Prep Time: 15 mins
Cook Time: 6 hrs
Total Time: 6 hrs 15 mins
Cuisine: Jamaican
Serves: 6 servings
Ingredients
- 4 chicken thighs, bone-in
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 carrot, sliced
- 1 can diced tomatoes
- 2 tablespoons soy sauce
- 1 tablespoon browning sauce
- Salt and pepper, to taste
- Fresh thyme, for garnish
Instructions
- Prepare the chicken by patting the thighs dry with paper towels and seasoning generously with salt and pepper on both sides.
- Heat a large skillet over medium-high heat and add a small amount of oil. Sear the chicken thighs for 3-4 minutes on each side until they develop a golden-brown crust, which helps lock in flavor and create a rich color.
- Transfer the seared chicken thighs to the slow cooker insert.
- In the same skillet, sauté sliced onions, minced garlic, bell peppers, and carrots for 2-3 minutes until they begin to soften, releasing their aromatic flavors.
- Add the sautéed vegetables over the chicken in the slow cooker.
- Pour the diced tomatoes, soy sauce, and browning sauce over the chicken and vegetables, ensuring even distribution of ingredients.
- Cover the slow cooker and set to low heat. Cook for 6 hours, allowing the chicken to become tender and absorb the rich, complex flavors of the sauce.
- Once cooking is complete, carefully remove the chicken thighs and check that the internal temperature reaches 165°F (74°C).
- Taste the sauce and adjust seasoning with additional salt and pepper if needed.
- Serve the chicken over rice, garnished with fresh thyme leaves, and spoon the vegetable-rich sauce over the top.
Tips
- Sear for Flavor: Don’t skip the searing step! Browning the chicken thighs before adding them to the slow cooker enhances the overall flavor and gives the dish a beautiful color.
- Fresh Herbs: For an extra layer of freshness, consider adding a few sprigs of fresh thyme or parsley to the slow cooker. It elevates the dish and adds a pop of color when serving.
- Customize Your Veggies: Feel free to mix in other vegetables like potatoes or zucchini for added nutrition and variety. Just be mindful of the cooking times as some may require longer to become tender.
- Adjust the Heat: If you like a little spice, add a chopped Scotch bonnet pepper or a pinch of cayenne pepper to the sauce for a delightful kick.
- Perfect Pairing: Serve this stew over fluffy rice or with warm crusty bread to soak up the delicious sauce. It’s a comforting combination that will have everyone asking for seconds!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 18g
Protein: 28g
Fat: 16g
Saturated Fat: 4g
Cholesterol: 150mg
