Imagine a mouthwatering Mexican-inspired dish that practically cooks itself, packed with protein, flavor, and zero hassle! This Slow Cooker Mexican Casserole with Quinoa is about to become your new weeknight hero – a one-pot wonder that combines the hearty goodness of quinoa, the zesty kick of taco seasoning, and the melty magic of cheese, all effortlessly prepared in your slow cooker. Get ready to transform your dinner game with a recipe that's not just delicious, but also incredibly easy and nutritious!
Prep Time: 15 mins
Cook Time: 6 hrs
Total Time: 6 hrs 15 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 cup quinoa, rinsed
- 1 can black beans, drained
- 1 can corn, drained
- 1 can diced tomatoes
- 1 tbsp taco seasoning
- 1 cup shredded cheese
Instructions
- Thoroughly rinse the quinoa under cold water using a fine-mesh strainer to remove any bitter coating.
- In a large slow cooker, combine the rinsed quinoa, drained black beans, drained corn, and entire can of diced tomatoes.
- Sprinkle the taco seasoning evenly over the ingredients, stirring gently to ensure all components are well-distributed and coated with seasoning.
- Cover the slow cooker and set to low heat setting. Cook for 5-6 hours, allowing the quinoa to absorb liquid and become tender.
- During the last 30 minutes of cooking, sprinkle the shredded cheese evenly over the top of the casserole, allowing it to melt and create a golden, bubbly surface.
- Once cooking is complete, let the casserole rest for 10 minutes to allow flavors to meld and mixture to set.
- Optional: Garnish with fresh cilantro, sliced jalapeños, or a dollop of sour cream before serving.
- Serve hot directly from the slow cooker, portioning into individual bowls.
Tips
- Rinse Quinoa Thoroughly: Always rinse quinoa under cold water to remove the natural saponin coating, which can make it taste bitter.
- Layer Ingredients Strategically: Place quinoa at the bottom of the slow cooker for even cooking and better liquid absorption.
- Customize Your Heat: Adjust the taco seasoning or add a diced jalapeño if you want more spice.
- Cheese Melting Hack: Add cheese in the last 30 minutes of cooking for the perfect golden, bubbly top.
- Meal Prep Friendly: This casserole can be stored in the refrigerator for up to 4 days and reheats beautifully.
- Garnish Options: Enhance your dish with fresh cilantro, a dollop of sour cream, or sliced avocado for extra flavor and texture.
- Protein Boost: Feel free to add shredded chicken or ground turkey for additional protein if desired.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 15g
Fat: 10g
Saturated Fat: 4g
Cholesterol: 20mg
