Are you ready to elevate your breakfast game with a dish that's not only delicious but also packed with nutrients? Meet the Smashed Butter Bean Avocado Toast—a vibrant, creamy delight that will make your taste buds dance! In just 10 minutes, you can whip up this American-inspired recipe that’s perfect for brunch or a quick snack. With a perfect blend of buttery beans and creamy avocado, topped off with a zesty kick of lemon, this toast is sure to become your new favorite! Dive into this article to discover how to create this culinary masterpiece and impress your friends and family!
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 can butter beans, drained and rinsed
- 1 avocado
- 2 slices of whole grain bread
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh herbs for garnish (optional)
Instructions
- Drain and rinse the butter beans thoroughly in a colander, then pat them dry with a clean kitchen towel or paper towels to remove excess moisture.
- Cut the avocado in half, remove the pit, and scoop the flesh into a medium mixing bowl.
- Add the drained butter beans to the bowl with the avocado, and use a fork or potato masher to gently smash the beans and avocado together, creating a rustic, chunky spread.
- Squeeze fresh lemon juice into the bean and avocado mixture to add brightness and prevent browning.
- Season the smashed mixture with salt and pepper to taste, mixing gently to incorporate the seasonings.
- Toast the whole grain bread slices until golden brown and crispy, either in a toaster or under the broiler.
- Spread the smashed butter bean and avocado mixture generously over each slice of toasted bread, ensuring even coverage.
- Optional: Sprinkle red pepper flakes over the top for added heat and garnish with fresh herbs like chopped parsley, chives, or cilantro.
- Serve immediately while the toast is still warm and the topping is fresh.
Tips
- Choose Ripe Avocados: Ensure your avocado is perfectly ripe for a creamy texture. It should yield slightly to gentle pressure when squeezed.
- Customize Your Spread: Feel free to add in other ingredients like garlic powder or nutritional yeast for an extra flavor boost.
- Toast to Perfection: For an extra crunch, try using a broiler to toast your bread—just keep an eye on it to prevent burning!
- Herb Variations: Experiment with different fresh herbs such as basil or dill to find your favorite flavor combination.
- Make It a Meal: Add a poached egg on top for a protein-packed breakfast that will keep you full longer.
- Storage Tips: If you have leftovers, store the smashed mixture in an airtight container in the fridge. To prevent browning, add a little extra lemon juice before sealing.
- Serving Suggestions: Pair your toast with a side of fresh fruit or a smoothie for a complete, nutritious meal.
Nutrition Facts
Calories: 302kcal
Carbohydrates: 40g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
