Get ready to transform your ordinary dinner into an extraordinary culinary experience with our irresistible Smith Chicken recipe! This American-style dish is about to become your new go-to meal that promises to tantalize your senses and impress even the pickiest eaters. With a perfect blend of savory seasonings and a rich barbecue glaze, this chicken is so delicious, it'll have everyone at the table begging for seconds.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup of barbecue sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Begin by preheating your oven to 375°F (190°C). This will ensure that the oven is at the right temperature when you are ready to cook the chicken.
- While the oven is preheating, take the chicken breasts and pat them dry with paper towels. This helps to achieve a better sear and prevents excess moisture.
- In a large mixing bowl, combine the olive oil, garlic powder, salt, and pepper. Mix well to create a marinade for the chicken.
- Add the chicken breasts to the bowl with the marinade. Ensure that each piece is evenly coated with the mixture. Let it marinate for about 10 minutes to enhance the flavor.
- After marinating, heat a large, oven-safe skillet over medium-high heat. Once the skillet is hot, place the chicken breasts in the skillet and sear them for about 3-4 minutes on each side, or until they are golden brown.
- Once the chicken is seared, pour the barbecue sauce over the chicken breasts, ensuring they are well-coated. You can reserve a small amount of barbecue sauce for serving later if desired.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Once the chicken is cooked, remove the skillet from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, keeping the chicken moist.
- Serve the Smith Chicken warm, drizzling any remaining barbecue sauce over the top. Pair it with your favorite sides, such as coleslaw or corn on the cob, for a complete meal.
Tips
- Pat the chicken breasts completely dry before marinating to ensure a perfect golden-brown sear.
- Use a meat thermometer to guarantee the chicken reaches the safe internal temperature of 165°F (75°C).
- Let the chicken rest after cooking to keep it juicy and tender.
- For extra flavor, try using a homemade or artisan barbecue sauce instead of store-bought.
- If you don't have an oven-safe skillet, you can transfer the seared chicken to a baking dish before adding the barbecue sauce.
- Experiment with different barbecue sauce flavors like honey, spicy, or smoky to customize the dish to your taste.
- For a lower-carb option, choose a sugar-free or reduced-sugar barbecue sauce.
Nutrition Facts
Calories: 458kcal
Carbohydrates: 36g
Protein: 52g
Fat: g
Saturated Fat: g
Cholesterol: 144mg
