Imagine a culinary masterpiece that combines the rich, smoky essence of salmon with the hearty comfort of perfectly cooked lentils, all brought together by a creamy, tangy dill yogurt sauce. This isn't just another lunch recipe - it's a gourmet experience that will elevate your meal from ordinary to extraordinary in just 30 minutes. Whether you're a health-conscious foodie or someone looking for a quick, nutritious meal that doesn't compromise on taste, this Smoked Salmon Lentil Bowl is about to become your new obsession.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup lentils
- 200g smoked salmon
- 1 cup Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 cup mixed greens
Instructions
- Rinse the lentils thoroughly under cold running water to remove any debris or small stones. Drain well.
- In a medium saucepan, add the lentils and cover with 3 cups of water. Bring to a boil over high heat, then reduce heat to low and simmer for 15-18 minutes until lentils are tender but not mushy. Drain any excess water and season with a pinch of salt and pepper.
- While lentils are cooking, prepare the yogurt dill sauce. In a small mixing bowl, combine Greek yogurt, chopped fresh dill, lemon juice, and season with salt and pepper. Whisk until smooth and well combined.
- Slice the smoked salmon into thin strips or bite-sized pieces, ensuring they are at room temperature for the best flavor.
- Arrange the mixed greens as a base in two serving bowls, creating a vibrant green foundation for the dish.
- Once lentils are cooked and slightly cooled, divide them evenly between the two bowls, spreading over the mixed greens.
- Carefully place the sliced smoked salmon on top of the lentils, creating an attractive arrangement.
- Drizzle the yogurt dill sauce generously over the salmon and lentils, ensuring even coverage.
- Garnish with additional fresh dill sprigs if desired, and serve immediately while the lentils are still warm.
Tips
- Lentil Perfection: Always rinse your lentils and avoid overcooking. They should be tender but still maintain their shape for the best texture.
- Salmon Selection: Choose high-quality smoked salmon for the most robust flavor. Let it come to room temperature before serving to enhance its taste.
- Sauce Secrets: For an extra creamy yogurt dill sauce, use full-fat Greek yogurt and freshly chopped dill. The lemon juice adds a bright, zesty note.
- Serving Suggestion: For a restaurant-quality presentation, layer your ingredients carefully and drizzle the sauce in a zigzag pattern.
- Make-Ahead Friendly: You can prepare the lentils and sauce in advance, making this a perfect quick meal for busy days.Pro Tip: If you want to add extra nutrition, consider toasting some pumpkin seeds or adding a sprinkle of everything bagel seasoning for additional crunch and flavor!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 30g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 25mg
