Discover a delightful fusion of flavors with our Soba Noodles with Shishito Peppers and Avocado! This vibrant Japanese-inspired dish is not only a feast for the eyes but also a treat for your taste buds. Imagine perfectly cooked soba noodles tossed with blistered shishito peppers and creamy avocado, all drizzled with a hint of soy sauce and sesame oil. In just 25 minutes, you can whip up this healthy, satisfying meal that’s perfect for a quick lunch or a light dinner. Ready to impress your friends and family? Let’s dive into this simple yet delicious recipe that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 200g soba noodles
- 1 cup shishito peppers
- 1 avocado, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Sesame seeds for garnish
Instructions
- Begin by gathering all your ingredients: 200g of soba noodles, 1 cup of shishito peppers, 1 ripe avocado sliced, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and sesame seeds for garnish.
- Fill a large pot with water and bring it to a boil over high heat. Once boiling, add the soba noodles and cook according to the package instructions, usually about 4-6 minutes, until they are tender but still firm to the bite. Stir occasionally to prevent sticking.
- While the noodles are cooking, prepare the shishito peppers. Rinse them under cool water and pat them dry with a paper towel. You can leave them whole, as they are typically eaten that way.
- In a separate skillet, heat 1 tablespoon of sesame oil over medium heat. Once hot, add the shishito peppers to the skillet. Sauté the peppers for about 5-7 minutes, tossing occasionally, until they are blistered and tender. They should be bright green and slightly charred.
- Once the soba noodles are cooked, drain them in a colander and rinse under cold water to stop the cooking process and remove excess starch. This will help keep the noodles from becoming gummy.
- In a large mixing bowl, combine the drained soba noodles with the sautéed shishito peppers. Drizzle the 2 tablespoons of soy sauce over the mixture and toss gently to combine, ensuring that the noodles and peppers are evenly coated.
- To serve, divide the soba noodle and shishito pepper mixture between two plates. Top each serving with sliced avocado, arranging it nicely on top.
- Finally, sprinkle sesame seeds over the avocado and noodles for garnish. You can also drizzle a little extra sesame oil if desired for added flavor.
- Enjoy your Soba Noodles with Shishito Peppers and Avocado warm or at room temperature!
Tips
- Choose Quality Ingredients: For the best flavor, opt for fresh shishito peppers and ripe avocados. The quality of your ingredients can make a significant difference in the overall taste of the dish.
- Don’t Overcook the Noodles: Keep an eye on your soba noodles while they cook. They should be tender but still have a slight bite to them. Rinsing them under cold water after cooking helps prevent them from becoming mushy.
- Adjust the Heat: Shishito peppers are generally mild, but occasionally one can be spicy! If you’re unsure, taste a small piece before adding them to your dish.
- Add Extra Flavor: Feel free to customize the dish by adding other ingredients like sliced scallions, toasted sesame seeds, or even a splash of rice vinegar for an extra zing.
- Serve Warm or Cold: This dish is versatile! It can be enjoyed warm right after cooking or chilled as a refreshing salad. Perfect for meal prep or a picnic!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 12g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
