Looking for a refreshing and healthy dish that will tantalize your taste buds while keeping your waistline in check? Look no further than our "Soupe Minceur Façon Gaspacho"! This vibrant Spanish-inspired soup is not only a feast for the eyes but also a powerhouse of flavor and nutrition. With just 10 minutes of prep time, you can whip up a deliciously chilled bowl of goodness that’s perfect for hot summer days or as a light appetizer. Packed with fresh tomatoes, crisp cucumbers, and aromatic herbs, this gazpacho will have you feeling revitalized and satisfied. Dive into our recipe and discover how easy it is to create this delightful dish that’s sure to impress your family and friends!
Ingredients
- 4 ripe tomatoes, chopped
- 1 cucumber, peeled and chopped
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Wash all fresh vegetables thoroughly under cold running water to remove any dirt or debris.
- Core and chop the ripe tomatoes into rough chunks, ensuring you capture all the juicy pulp.
- Peel the cucumber completely, removing the skin, and chop into small, uniform pieces.
- Remove the seeds from the bell pepper and dice into fine, consistent segments.
- Peel the onion and dice it finely to ensure a smooth texture in the final soup.
- Mince the garlic cloves using a sharp knife or a garlic press to release their aromatic oils.
- Place all chopped vegetables into a high-powered blender or food processor.
- Add olive oil and red wine vinegar to the vegetable mixture.
- Season with salt and freshly ground black pepper according to your taste preferences.
- Blend the ingredients on high speed until the mixture becomes a smooth, homogeneous liquid with no visible chunks.
- Taste and adjust seasoning if needed, adding more salt, pepper, or vinegar to balance the flavors.
- Chill the gaspacho in the refrigerator for at least 30 minutes to enhance the flavors and serve cold.
- Before serving, garnish with fresh basil leaves torn or chopped to release their aromatic oils.
- Pour into chilled bowls and serve immediately as a refreshing, light summer soup.
Tips
- Choose Ripe Vegetables: The key to a flavorful gazpacho is using the ripest tomatoes and freshest vegetables you can find. Look for tomatoes that are deep red and slightly soft to the touch for maximum juiciness.
- Chill for Flavor: Allow your gazpacho to chill in the refrigerator for at least 30 minutes before serving. This not only enhances the flavors but also gives it a refreshing coolness that’s perfect for summer.
- Customize Your Ingredients: Feel free to experiment with the ingredients! Add in some diced avocado for creaminess or a splash of hot sauce for a kick. You can also incorporate seasonal vegetables like zucchini or radishes.
- Blend to Perfection: When blending, start on a low speed and gradually increase to high. This helps to create a smoother texture without over-blending, which can make the soup too watery.
- Garnish Creatively: Don’t skip the garnish! Fresh basil adds a wonderful aroma, but you can also top your gazpacho with croutons, diced vegetables, or a drizzle of balsamic glaze for an extra touch of elegance.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 10g
Protein: 2g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
