Imagine unwrapping a steaming packet of perfectly seasoned chicken, bursting with vibrant southwestern flavors and tender, juicy vegetables that practically dance on your taste buds. This Southwestern Chicken in Parchment isn't just a meal—it's a culinary adventure that transforms simple ingredients into a restaurant-worthy dish right in your own kitchen. With minimal prep and cleanup, you'll create a mouthwatering dinner that looks impressive, tastes incredible, and brings the bold, zesty spirit of the Southwest directly to your plate.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Southwestern
Serves: 2 servings
Ingredients
- 2 chicken breasts
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 tsp chili powder
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C). Cut two large pieces of parchment paper, approximately 15x12 inches each.
- Pat chicken breasts dry with paper towels. Season both sides with salt, pepper, and chili powder, ensuring even coverage.
- Slice bell peppers and zucchini into thin, uniform strips, about 1/4 inch thick to ensure even cooking.
- Place each chicken breast in the center of a parchment paper sheet. Arrange sliced bell peppers and zucchini around and on top of the chicken.
- Squeeze fresh lime juice evenly over the chicken and vegetables, distributing the citrus flavor throughout the dish.
- Fold the parchment paper edges to create a sealed packet, crimping and folding the edges to trap steam and moisture inside.
- Transfer the parchment packets to a baking sheet and place in the preheated oven.
- Bake for 22-25 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
- Carefully open the parchment packets, being cautious of escaping steam. Serve immediately, allowing the aromatic juices to enhance the dish.
Tips
- Parchment Paper Technique: Ensure your packets are tightly sealed to lock in moisture and flavor. Use a double fold and crimp method to prevent steam from escaping.
- Even Slicing Matters: Cut vegetables uniformly to guarantee even cooking. Thin, consistent slices (about 1/4 inch) will cook perfectly alongside the chicken.
- Temperature is Key: Use a meat thermometer to confirm the chicken reaches 165°F (74°C) for food safety without overcooking.
- Fresh Lime Trick: For maximum citrus flavor, zest the lime before juicing to intensify the southwestern profile.
- Serving Suggestion: Let the packets rest for 2-3 minutes after opening to allow juices to redistribute, ensuring maximum tenderness and flavor.
Nutrition Facts
Calories: 206kcal
Carbohydrates: 9g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: mg
