Are you tired of bland, boring soups that leave you unsatisfied? Get ready to tantalize your taste buds with this mouthwatering Southwestern Turkey and Black Bean Soup that packs a punch of flavor in every single spoonful! In just 45 minutes, you'll transform simple ingredients into a restaurant-worthy meal that will have your family begging for seconds. This protein-packed, spice-infused soup is not just a meal – it's a culinary adventure that brings the vibrant flavors of the Southwest right to your dinner table.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 1 can black beans, drained
- 1 can corn, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 tbsp chili powder
- Salt and pepper to taste
Instructions
- Heat a large pot or Dutch oven over medium-high heat. Add ground turkey to the pot, breaking it up with a wooden spoon as it cooks.
- Cook the turkey until it is completely browned and no pink remains, approximately 6-8 minutes. Drain any excess fat if necessary.
- Add chopped onions and minced garlic to the pot with the cooked turkey. Sauté for 2-3 minutes until the onions become translucent and fragrant.
- Sprinkle chili powder over the turkey and onion mixture, stirring to coat evenly and release the spice's aromatics.
- Pour in the chicken broth, stirring to combine all ingredients and scraping any browned bits from the bottom of the pot.
- Add drained black beans and corn to the pot. Stir to incorporate all ingredients thoroughly.
- Bring the soup to a gentle boil, then reduce heat and simmer for 20-25 minutes, allowing flavors to meld together.
- Season with salt and pepper to taste. Taste and adjust seasonings as needed.
- Remove from heat and let sit for 5 minutes before serving to allow flavors to further develop.
- Ladle into bowls and serve hot. Optional: Garnish with cilantro, sour cream, or shredded cheese if desired.
Tips
- • For maximum flavor, make sure to brown the ground turkey thoroughly and scrape up those delicious browned bits from the bottom of the pot.• Don't rush the simmering process – those 20-25 minutes are crucial for developing deep, rich flavors.• Want to kick it up a notch? Add a splash of lime juice just before serving to brighten the entire dish.• For a meal prep-friendly version, this soup freezes beautifully for up to 3 months.• Customize your soup by adding diced bell peppers or swapping ground turkey for ground chicken.• Pro tip: Let the soup rest for 5 minutes after cooking to allow the flavors to fully meld together.
Nutrition Facts
Calories: 236kcal
Carbohydrates: 15g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 20mg
