Are you tired of rushing through breakfast or settling for bland morning meals? Get ready to revolutionize your morning routine with the most delicious and effortless breakfast ever - Spiced Apple Overnight Oats! This magical recipe combines the comforting warmth of cinnamon, the sweetness of maple syrup, and the crunch of fresh apples and walnuts into a creamy, no-cook breakfast that practically prepares itself while you sleep. Perfect for busy professionals, health-conscious foodies, and anyone who craves a delicious start to their day without spending hours in the kitchen.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 apple, diced
- 1 tsp cinnamon
- 1 tbsp maple syrup
- 1/4 cup walnuts
Instructions
- In a medium-sized mixing bowl, combine the rolled oats and almond milk, stirring thoroughly to ensure all oats are evenly moistened.
- Dice the fresh apple into small, uniform cubes approximately 1/4 inch in size, ensuring seeds and core are removed beforehand.
- Add the diced apple pieces directly into the oat and milk mixture, gently folding to distribute evenly throughout the mixture.
- Sprinkle ground cinnamon over the mixture, using the full teaspoon to provide warm, aromatic spice throughout the oats.
- Drizzle maple syrup into the bowl, stirring gently to create a consistent sweetness and help bind the ingredients together.
- Roughly chop the walnuts into smaller pieces to enhance texture and distribute their nutty flavor more evenly.
- Fold the chopped walnuts into the oat mixture, ensuring they are well incorporated.
- Cover the bowl with plastic wrap or transfer to an airtight container, then refrigerate overnight or for at least 6-8 hours to allow flavors to meld and oats to soften.
- Before serving, give the overnight oats a gentle stir and adjust consistency with additional almond milk if desired.
- Serve chilled, optionally garnishing with additional apple slices, a sprinkle of cinnamon, or extra chopped walnuts for added crunch.
Tips
- Choose the right oats: Always use rolled oats (old-fashioned oats) for the best texture. Quick oats can become too mushy, while steel-cut oats remain too firm.
- Milk matters: While this recipe uses almond milk, feel free to experiment with other milk alternatives like oat milk, coconut milk, or regular dairy milk to suit your taste and dietary needs.
- Prep in advance: These overnight oats can be made up to 3-4 days in advance, making them perfect for meal prep and busy mornings.
- Customize your toppings: Don't be afraid to get creative! Add chia seeds, a dollop of Greek yogurt, or a sprinkle of granola just before serving for extra nutrition and crunch.
- Temperature tip: While these oats are typically served cold, you can gently warm them in the microwave for 30-45 seconds if you prefer a warm breakfast.
- Storage hack: Always store your overnight oats in an airtight container in the refrigerator to maintain freshness and prevent absorption of other refrigerator odors.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 10g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
