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Spicy Asian Tofu Weight Watchers

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Spicy Asian Tofu Weight Watchers

Are you ready to tantalize your taste buds with a dish that packs a flavorful punch? Our Spicy Asian Tofu recipe is not only a feast for the senses but also a guilt-free delight that fits perfectly into your Weight Watchers plan! In just 35 minutes, you can whip up a vibrant meal that’s bursting with bold flavors and satisfying textures. Whether you’re a tofu enthusiast or trying it for the first time, this dish will have you coming back for seconds. Get ready to impress your family and friends with a dish that’s as delicious as it is easy to make!

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings

Ingredients

  1. 1 block firm tofu, drained and pressed
  2. 2 tablespoons soy sauce
  3. 1 tablespoon sriracha
  4. 1 tablespoon sesame oil
  5. 2 cloves garlic, minced
  6. 1 teaspoon ginger, minced
  7. 1 tablespoon green onions, chopped

Instructions

  1. Begin by preparing the tofu. Drain the block of firm tofu and press it to remove excess moisture. You can do this by wrapping the tofu in a clean kitchen towel and placing a heavy object on top for about 10-15 minutes.
  2. While the tofu is pressing, gather all your ingredients: soy sauce, sriracha, sesame oil, minced garlic, minced ginger, and chopped green onions.
  3. Once the tofu is pressed, cut it into bite-sized cubes. This will help it absorb the flavors better during cooking.
  4. In a medium bowl, combine the soy sauce, sriracha, sesame oil, minced garlic, and minced ginger. Whisk the mixture together until well combined.
  5. Add the cubed tofu to the bowl with the marinade. Gently toss the tofu until all the pieces are evenly coated. Allow it to marinate for about 10 minutes to enhance the flavors.
  6. Heat a non-stick skillet or wok over medium-high heat. Once hot, carefully add the marinated tofu cubes to the skillet, making sure not to overcrowd the pan. You may need to cook in batches.
  7. Cook the tofu for about 3-4 minutes on each side, or until it becomes golden brown and crispy. Use a spatula to gently flip the tofu pieces to ensure even cooking.
  8. Once the tofu is cooked, remove it from the skillet and set it aside on a plate lined with paper towels to absorb any excess oil.
  9. In the same skillet, you can add a little more sesame oil if desired. Add the chopped green onions and sauté for about 1-2 minutes until they become fragrant.
  10. Return the cooked tofu to the skillet with the sautéed green onions. Gently toss everything together for another minute to combine the flavors.
  11. Remove from heat and serve the spicy Asian tofu warm. It can be enjoyed on its own or served over steamed rice or with a side of vegetables for a complete meal.

Tips

  1. Press the Tofu Well: Ensure you remove as much moisture as possible from the tofu before cooking. This helps it absorb the marinade and achieve that coveted crispy texture.
  2. Customize the Heat: Adjust the amount of sriracha in the marinade to suit your spice tolerance. If you prefer a milder flavor, reduce the sriracha, or add a dash of honey for a sweet twist.
  3. Marinate for Maximum Flavor: Let the tofu marinate for at least 10 minutes, but if you have time, consider marinating it for longer in the refrigerator for even deeper flavor.
  4. Use a Non-Stick Skillet: A non-stick skillet or wok will help prevent the tofu from sticking and ensure even cooking. If you don’t have one, make sure to use enough sesame oil to coat the pan.
  5. Cook in Batches: Avoid overcrowding the skillet when cooking the tofu. This allows each piece to brown evenly and become crispy.
  6. Serve with Fresh Vegetables: For a complete meal, serve the spicy tofu over steamed rice or alongside sautéed vegetables like bell peppers, broccoli, or snap peas for added nutrition and color.
  7. Garnish for Presentation: Sprinkle extra chopped green onions or sesame seeds on top before serving for a beautiful finish that will impress your guests!

Nutrition Facts

Calories: 120kcal

Carbohydrates: 3g

Protein: 12g

Fat: 7g

Saturated Fat: 1g

Cholesterol: 0mg

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