Get ready to tantalize your taste buds with a dish that’s as vibrant as it is nutritious! Our Spicy Black Bean Stuffed Sweet Potatoes with Creamy Avocado Sauce combines the natural sweetness of roasted sweet potatoes with the zesty kick of chili-spiced black beans, all topped with a luscious avocado sauce that will leave you craving more. Perfect for a hearty dinner or a delightful lunch, this recipe is not only easy to make but also packs a punch of flavor and health benefits. Dive in and discover how to create this mouthwatering Mexican-inspired meal that’s sure to impress your family and friends!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 4 medium sweet potatoes
- 1 can black beans, drained and rinsed
- 1 teaspoon chili powder
- 1 avocado
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This temperature is ideal for roasting the sweet potatoes until they are tender and caramelized.
- While the oven is heating, prepare the sweet potatoes. Wash and scrub each sweet potato under running water to remove any dirt. Pat them dry with a clean towel.
- Using a fork, poke several holes in each sweet potato. This will allow steam to escape during cooking and help them cook evenly.
- Place the sweet potatoes on a baking sheet lined with parchment paper or aluminum foil for easy cleanup. Roast them in the preheated oven for about 30 minutes, or until they are fork-tender.
- While the sweet potatoes are roasting, prepare the filling. In a medium bowl, combine the drained and rinsed black beans, chili powder, salt, and pepper. Mix well until the beans are evenly coated with the spices.
- Once the sweet potatoes are done roasting, remove them from the oven and let them cool for a few minutes until they are safe to handle.
- Carefully cut each sweet potato in half lengthwise. Use a fork to gently fluff the insides of the sweet potatoes, creating space for the filling.
- Spoon the black bean mixture generously into each sweet potato half, packing it in lightly. The warmth from the sweet potatoes will help warm the black beans further.
- Now, prepare the creamy avocado sauce. In a blender or food processor, combine the avocado, Greek yogurt, lime juice, and a pinch of salt. Blend until smooth and creamy. If the sauce is too thick, you can add a splash of water to reach your desired consistency.
- To serve, drizzle the creamy avocado sauce over the stuffed sweet potatoes. Optionally, you can garnish with additional lime juice or fresh cilantro if desired.
- Enjoy your Spicy Black Bean Stuffed Sweet Potatoes with Creamy Avocado Sauce as a nutritious and flavorful meal!
Tips
- Choose the Right Sweet Potatoes: Opt for medium-sized sweet potatoes that are firm and free from blemishes. They should have a smooth skin for the best texture.
- Roast to Perfection: Make sure to poke holes in the sweet potatoes before roasting; this allows steam to escape and prevents them from bursting in the oven.
- Customize the Spice: Feel free to adjust the amount of chili powder based on your heat preference. You can also add other spices like cumin or smoked paprika for extra flavor.
- Creamy Sauce Variations: If you want to switch things up, try adding fresh herbs like cilantro or parsley to the avocado sauce for an added burst of freshness.
- Make Ahead: You can prepare the black bean filling and avocado sauce ahead of time. Just store them in the fridge and assemble the dish when you’re ready to eat.
- Garnish for Extra Flavor: Don’t skip the lime juice drizzle or fresh cilantro garnish; they enhance the flavors and make the dish visually appealing.
- Serving Suggestions: Pair these stuffed sweet potatoes with a side salad or some tortilla chips for a complete meal that’s sure to satisfy!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 12g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 5mg
