Get ready to revolutionize your vegetable game with this mouthwatering Spicy Brussels Sprouts and Carrots recipe that will make even the most veggie-resistant eaters beg for seconds! Imagine crispy, caramelized vegetables with a perfect kick of heat that transforms ordinary produce into an extraordinary culinary experience. This simple yet sensational dish proves that healthy eating can be incredibly delicious and exciting.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound Brussels sprouts, halved
- 2 large carrots, sliced
- 3 tablespoons olive oil
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C), ensuring the rack is positioned in the center for even roasting.
- Wash Brussels sprouts thoroughly and trim off any discolored outer leaves. Cut each sprout in half lengthwise, creating a flat surface for caramelization.
- Peel carrots and slice them diagonally into approximately 1/4-inch thick pieces to ensure even cooking with the Brussels sprouts.
- In a large mixing bowl, combine halved Brussels sprouts and sliced carrots.
- Drizzle olive oil over the vegetables, then sprinkle red pepper flakes, salt, and black pepper. Toss thoroughly to ensure all vegetables are evenly coated with oil and seasonings.
- Spread the seasoned vegetables in a single layer on a large rimmed baking sheet, ensuring they are not overcrowded to promote proper roasting and caramelization.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring once halfway through to ensure even browning.
- Remove from oven when vegetables are tender and edges are crispy and caramelized with a deep golden-brown color.
- Transfer to a serving dish and taste, adjusting seasoning with additional salt and pepper if needed.
- Serve immediately while hot and crispy as a delicious side dish.
Tips
- Use a large, rimmed baking sheet to ensure vegetables roast instead of steam
- Cut vegetables into similar-sized pieces for even cooking
- Don't overcrowd the pan - give vegetables space to caramelize
- Parchment paper or a silicone mat can help prevent sticking and make cleanup easier
- For extra crispiness, pat vegetables dry before seasoning
- Experiment with different spice blends to customize the flavor profile
- Serve immediately after roasting to maintain the perfect crispy texture
- Consider adding a sprinkle of fresh herbs like parsley or thyme for added freshness
Nutrition Facts
Calories: 116kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
