If you're looking for a dish that perfectly balances sweet and spicy flavors, look no further than these Spicy Honey Roasted Sweet Potato Wedges! In just 40 minutes, you can transform humble sweet potatoes into a mouthwatering side dish that will steal the show at any meal. Imagine biting into crispy, caramelized wedges coated in a luscious honey glaze with a fiery kick of cayenne pepper—it's a flavor explosion you won't want to miss! Whether you're serving them alongside grilled meats, tossing them into a salad, or enjoying them as a snack, these sweet potato wedges are sure to become a new favorite. Ready to spice up your dinner table? Let’s dive into the recipe!
Ingredients
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon cayenne pepper
- Salt to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Wash the sweet potatoes thoroughly under cool running water. Pat them dry completely with clean kitchen towels to ensure crispy roasting.
- Cut the sweet potatoes into uniform wedges approximately 1/2 to 3/4 inch thick. For best results, first cut the potato in half lengthwise, then cut each half into 4-5 even wedges.
- In a large mixing bowl, whisk together olive oil, honey, cayenne pepper, and salt until well combined and smooth.
- Add the sweet potato wedges to the bowl and toss thoroughly, ensuring each wedge is evenly coated with the spicy honey mixture.
- Arrange the coated wedges on the prepared baking sheet in a single layer, ensuring they are not overlapping. This allows each wedge to roast evenly and become crispy.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the wedges halfway through cooking to ensure even browning.
- Check doneness by piercing a wedge with a fork. The potatoes should be tender on the inside and golden-brown and slightly crispy on the outside.
- Remove from the oven and let rest for 2-3 minutes. Transfer to a serving platter and optionally garnish with fresh chopped herbs like parsley or chives.
Tips
- Uniform Wedges: For even cooking, make sure to cut the sweet potatoes into uniform wedges, approximately 1/2 to 3/4 inch thick. This ensures that they roast evenly and achieve that perfect crispy texture.
- Dry Thoroughly: After washing the sweet potatoes, be sure to pat them dry completely. Excess moisture can lead to soggy wedges, so drying them well is key to achieving that desirable crispiness.
- Don’t Overcrowd the Pan: Arrange the wedges in a single layer on the baking sheet without overlapping. This allows hot air to circulate around each wedge, promoting even roasting and browning.
- Flip for Even Browning: Remember to flip the wedges halfway through the cooking time. This simple step will help them cook evenly and develop a beautiful golden-brown color on all sides.
- Adjust Spice Level: If you prefer a milder flavor, feel free to reduce the amount of cayenne pepper. Conversely, if you love heat, add a pinch more for an extra kick!
- Garnish for Freshness: After roasting, consider garnishing your sweet potato wedges with fresh herbs like parsley or chives. This not only adds a pop of color but also enhances the flavor profile of the dish.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 2g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
