Are you ready to ignite your taste buds with a dish that’s as vibrant as it is satisfying? Look no further than our Spicy Jalapeno Chicken and Broccoli Stir Fry! This Asian-inspired recipe combines tender chicken breast, crisp broccoli, and the fiery kick of jalapenos, all tossed together in a savory soy sauce that will leave you craving more. Perfect for a quick weeknight dinner, this dish can be whipped up in just 30 minutes, making it a fantastic choice for busy cooks who refuse to compromise on flavor. Dive into this culinary adventure that promises not only to tantalize your palate but also to keep your kitchen bustling with excitement!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 2 jalapenos, sliced
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 pound of chicken breast, 2 cups of broccoli florets, 2 sliced jalapenos, 3 minced cloves of garlic, 2 tablespoons of soy sauce, 1 tablespoon of olive oil, and salt and pepper to taste.
- Prepare the chicken breast by slicing it into thin strips. This will help it cook evenly and quickly during the stir fry process.
- Next, wash the broccoli florets under cold water and cut them into bite-sized pieces if necessary. Set them aside.
- Slice the jalapenos. If you prefer a milder dish, you can remove the seeds before slicing. For more heat, leave the seeds intact.
- In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Allow the oil to get hot but not smoking.
- Add the sliced chicken breast to the skillet. Season with salt and pepper to taste. Cook the chicken for about 5-7 minutes, stirring frequently, until it is browned and cooked through.
- Once the chicken is cooked, add the minced garlic and sliced jalapenos to the skillet. Stir-fry for an additional 1-2 minutes until the garlic is fragrant.
- Next, add the broccoli florets to the skillet. Stir everything together and cook for another 3-4 minutes, until the broccoli is bright green and tender-crisp.
- Pour 2 tablespoons of soy sauce over the stir fry, mixing well to ensure that all the ingredients are coated with the sauce. Cook for an additional minute to allow the flavors to meld.
- Once everything is cooked to your liking, remove the skillet from heat. Taste and adjust the seasoning with more salt, pepper, or soy sauce if needed.
- Serve the spicy jalapeno chicken and broccoli stir fry hot, over cooked rice or noodles if desired. Enjoy your delicious meal!
Tips
- Prep Ahead: To save time, slice your chicken and vegetables ahead of time. This way, you can simply toss everything into the pan when you're ready to cook.
- Control the Heat: If you’re sensitive to spice, consider removing the seeds from the jalapenos before slicing. This will tone down the heat while still adding a lovely flavor.
- High Heat Cooking: Make sure your skillet or wok is hot before adding the chicken. This helps achieve that perfect sear and keeps the chicken juicy.
- Don’t Overcook the Broccoli: For the best texture, stir-fry the broccoli just until it’s bright green and tender-crisp. Overcooking can lead to mushy veggies.
- Customize Your Sauce: Feel free to adjust the amount of soy sauce based on your taste preferences. You can also add a splash of sesame oil for an extra layer of flavor.
- Serve with a Side: This stir fry pairs wonderfully with steamed rice or noodles. Consider garnishing with sesame seeds or green onions for a pop of color and flavor.
- Leftovers: If you have any leftovers, store them in an airtight container in the fridge. They make for a delicious lunch the next day!
Nutrition Facts
Calories: 300kcal
Carbohydrates: 10g
Protein: 30g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 90mg
