Looking for a deliciously healthy dish that packs a punch? Dive into the vibrant flavors of Spicy Shrimp Cauliflower Mash with Roasted Kale! This mouthwatering recipe combines succulent shrimp, creamy cauliflower mash, and crispy kale, making it the perfect meal for any occasion. With just 35 minutes from prep to plate, you can impress your family and friends with a dish that's not only visually stunning but also bursting with flavor. Get ready to elevate your dinner game and discover how easy it is to create this culinary masterpiece!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 head of cauliflower, chopped
- 4 cups kale, chopped
- 2 tablespoons olive oil
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
- 2 cloves garlic, minced
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the cauliflower by chopping it into uniform florets. Place the cauliflower in a large pot of salted boiling water and cook for 8-10 minutes until tender but not mushy. Drain thoroughly and return to the pot.
- Using a potato masher or immersion blender, mash the cauliflower until it reaches a smooth, creamy consistency. Season with salt, pepper, and half of the minced garlic. Set aside and keep warm.
- In a separate bowl, toss the chopped kale with 1 tablespoon olive oil, red pepper flakes, salt, and pepper. Spread the kale evenly on half of the prepared baking sheet.
- Pat the shrimp dry with paper towels. In the same bowl used for the kale, toss the shrimp with remaining olive oil, remaining garlic, salt, and pepper.
- Arrange the seasoned shrimp on the other half of the baking sheet alongside the kale. Ensure they are in a single layer for even roasting.
- Roast in the preheated oven for 10-12 minutes, or until the shrimp are pink and opaque, and the kale is crispy around the edges.
- Remove from the oven and let rest for 2-3 minutes. Plate the cauliflower mash as a base, top with roasted shrimp and crispy kale.
- Garnish with additional red pepper flakes if desired, and serve immediately while hot and fresh.
Tips
- Perfectly Cooked Cauliflower: Ensure your cauliflower is tender but not mushy by keeping a close eye while boiling. Drain it well to avoid a watery mash.
- Season Generously: Don’t be shy with the salt and pepper! Proper seasoning enhances the natural flavors of the shrimp and cauliflower.
- Crispy Kale: For the crispiest kale, make sure it’s spread out in a single layer on the baking sheet. Overcrowding can lead to soggy greens.
- Even Shrimp Cooking: Pat the shrimp dry before seasoning to help them roast evenly and achieve that perfect pink color without steaming.
- Add a Twist: Experiment with different spices or herbs in the mash or on the shrimp for a unique flavor profile. Lemon zest or smoked paprika can add an exciting twist!
- Serve Immediately: This dish is best enjoyed fresh out of the oven while the shrimp are juicy and the kale is crispy. Don’t wait too long to dig in!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 25g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 180mg
