Are you ready to transform your meal time with a soup that's not just a dish, but a culinary adventure? This Spicy Vegetarian Black Bean Soup is about to become your new obsession - a vibrant, hearty, and incredibly satisfying meal that proves vegetarian cooking can be mind-blowingly delicious. Packed with protein, bursting with Mexican-inspired flavors, and ready in just 30 minutes, this recipe is perfect for busy home cooks who refuse to compromise on taste and nutrition.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 2 cans black beans, rinsed and drained
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1 jalapeño, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by gathering all your ingredients. Rinse and drain the black beans in a colander, and set them aside. Chop the onion, mince the garlic, and chop the jalapeño. Make sure to wear gloves when handling the jalapeño, or wash your hands thoroughly afterward.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic and chopped jalapeño to the pot. Sauté for an additional 2-3 minutes, stirring frequently to prevent the garlic from burning.
- Stir in the cumin and chili powder, allowing the spices to toast slightly for about 1 minute. This will enhance their flavors and add depth to the soup.
- Pour in the can of diced tomatoes (with their juices), the rinsed black beans, and the vegetable broth. Stir well to combine all the ingredients.
- Bring the mixture to a gentle boil, then reduce the heat to low. Allow the soup to simmer uncovered for about 15-20 minutes, stirring occasionally. This will allow the flavors to meld together.
- After simmering, taste the soup and season with salt and pepper to your liking. If you prefer a spicier soup, feel free to add more chopped jalapeño or a dash of hot sauce.
- Once the soup is ready, remove it from the heat. Ladle the soup into bowls and garnish with fresh cilantro for a burst of color and flavor.
- Serve the Spicy Vegetarian Black Bean Soup hot, accompanied by crusty bread or tortilla chips, if desired. Enjoy your delicious and hearty meal!
Tips
- Always rinse your canned beans thoroughly to reduce sodium and improve digestibility.
- Toast your spices (cumin and chili powder) before adding liquid to maximize their flavor potential.
- Wear gloves when chopping jalapeños to prevent skin irritation.
- For extra depth, consider adding a splash of lime juice just before serving.
- If you prefer a creamier consistency, use an immersion blender to partially blend the soup.
- Customize heat levels by adjusting jalapeño quantity or adding hot sauce.
- This soup freezes beautifully - make a double batch for easy future meals!
Nutrition Facts
Calories: 55kcal
Carbohydrates: 11g
Protein: 3g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
