Are you craving a delicious, healthy meal that's not just nutritious but incredibly satisfying? Look no further than this mouthwatering Spinach and Mushroom Quinoa recipe that promises to revolutionize your dining experience! Packed with protein, vitamins, and incredible flavors, this vegan dish is about to become your new go-to comfort food that will make your taste buds dance and your body thank you.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine the rinsed quinoa with vegetable broth. Bring the mixture to a boil over high heat.
- Reduce heat to low, cover the pan with a tight-fitting lid, and simmer for approximately 15 minutes or until the quinoa has absorbed all the liquid and appears fluffy.
- While the quinoa is cooking, heat olive oil in a large skillet over medium heat.
- Add minced garlic to the skillet and sauté for 30-45 seconds until fragrant, being careful not to burn.
- Add sliced mushrooms to the skillet and cook for 4-5 minutes until they release their moisture and become golden brown.
- Gently fold in fresh spinach and cook for an additional 1-2 minutes until the spinach wilts and becomes tender.
- Once quinoa is cooked, fluff it with a fork and transfer to the skillet with mushrooms and spinach.
- Gently mix all ingredients together, seasoning with salt and pepper to taste.
- Remove from heat and serve hot, garnishing with additional herbs if desired.
Tips
- Always rinse quinoa thoroughly to remove the natural saponin coating, which can make it taste bitter.
- Use high-quality vegetable broth for enhanced flavor depth.
- Don't overcook spinach - it should just wilt to maintain its vibrant color and nutrients.
- Use a non-stick skillet for even mushroom browning and easier cooking.
- For extra flavor, consider adding a splash of lemon juice or sprinkle of nutritional yeast before serving.
- Let the quinoa rest for 5 minutes after cooking to achieve the perfect fluffy texture.
- Choose fresh, organic ingredients for the most robust flavor profile.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 35g
Protein: 8g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
