Are you tired of boring, bland salads that leave you unsatisfied? Prepare to revolutionize your dining experience with this vibrant Spinach and Watercress Salad that's not just a side dish, but a flavor-packed sensation! Imagine crisp, emerald-green greens dancing with zesty lime vinaigrette, creating a symphony of taste that will make your taste buds sing and your health soar. This quick and easy recipe is your ticket to a gourmet, nutrient-rich meal that takes just 15 minutes to prepare.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups fresh spinach
- 2 cups watercress, trimmed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Thoroughly wash the fresh spinach and watercress under cold running water, gently patting dry with clean paper towels to remove excess moisture.
- Slice the cherry tomatoes in half, ensuring they are clean and free from any stems or blemishes.
- Using a sharp knife, thinly slice the red onion into delicate, translucent rings or half-moons.
- In a small mixing bowl, combine the lime juice and olive oil, whisking vigorously to create a smooth vinaigrette.
- Season the vinaigrette with salt and freshly ground black pepper to taste, continuing to whisk until well incorporated.
- In a large salad bowl, gently combine the spinach and watercress, creating an even mixture of the two greens.
- Add the halved cherry tomatoes and sliced red onion to the greens, distributing them evenly throughout the salad.
- Drizzle the prepared lime vinaigrette over the salad, tossing gently to ensure all ingredients are lightly coated.
- Serve immediately to maintain the crisp texture of the greens and the freshness of the ingredients.
Tips
- Freshness is Key: Always choose the freshest spinach and watercress possible. Look for bright, crisp leaves without wilting or discoloration.
- Drying Technique: After washing your greens, use a salad spinner or gently pat with paper towels to remove excess moisture. Wet leaves will dilute your vinaigrette and make the salad soggy.
- Vinaigrette Secrets: Whisk the lime juice and olive oil thoroughly to create an emulsified dressing that coats every leaf evenly.
- Serving Tip: Serve immediately after dressing to maintain the salad's crisp texture and prevent wilting.
- Optional Enhancements: Consider adding toasted nuts like almonds or sunflower seeds for extra crunch, or crumbled feta cheese for a tangy protein boost.
Nutrition Facts
Calories: 50kcal
Carbohydrates: 4g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
