Are you searching for a deliciously satisfying dish that fits perfectly into your low-carb lifestyle? Look no further than this irresistible Spinach Quiche Crustless Atkins recipe! Packed with fresh spinach, creamy goodness, and a cheesy delight, this quiche is not only easy to prepare but also a guilt-free indulgence that will leave your taste buds dancing. Whether you're hosting a brunch, looking for a quick weeknight dinner, or simply craving a comforting meal, this crustless quiche is your answer. Dive into this recipe and discover how simple it is to create a dish that's both nutritious and utterly delicious!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Low Carb
Serves: 6 servings
Ingredients
- 4 cups fresh spinach
- 1 cup shredded cheese
- 4 large eggs
- 1 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon nutmeg
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9-inch pie dish by lightly greasing it with butter or cooking spray to prevent sticking.
- Wash the fresh spinach thoroughly and pat dry using paper towels. Roughly chop the spinach leaves into smaller pieces to ensure even distribution throughout the quiche.
- In a large mixing bowl, crack the 4 large eggs and whisk them until they are well beaten and slightly frothy.
- Add the heavy cream to the whisked eggs and continue to mix until the mixture is smooth and fully combined.
- Sprinkle in the salt, pepper, and nutmeg. Whisk again to ensure the seasonings are evenly distributed throughout the egg and cream mixture.
- Spread the chopped spinach evenly across the bottom of the prepared pie dish.
- Sprinkle the shredded cheese over the spinach, creating an even layer.
- Carefully pour the egg and cream mixture over the spinach and cheese, ensuring it covers the entire surface and seeps between the spinach leaves.
- Place the pie dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the center is set. The quiche should be slightly firm when gently shaken.
- Remove from the oven and let the quiche cool for 5-10 minutes. This allows the quiche to set and makes it easier to slice and serve.
- Cut into 6 equal wedges and serve warm. Can be garnished with fresh herbs like parsley or chives if desired.
Tips
- Fresh Spinach Matters: For the best flavor and texture, use fresh spinach instead of frozen. If you do use frozen, make sure to thaw and drain it thoroughly to avoid excess moisture.
- Cheese Choices: Feel free to experiment with different types of cheese! Cheddar, mozzarella, or even feta can add a unique twist to your quiche.
- Whisk Well: When combining the eggs and heavy cream, whisk until the mixture is frothy. This helps incorporate air, making your quiche light and fluffy.
- Season to Taste: Adjust the salt, pepper, and nutmeg to suit your preferences. Adding a pinch of garlic powder or onion powder can also enhance the flavor profile.
- Let It Rest: Allow the quiche to cool for a few minutes after baking. This helps it set and makes slicing much easier.
- Garnish for Flair: Don’t forget to garnish with fresh herbs like parsley or chives before serving. It adds a pop of color and freshness to the dish!
- Storage Tips: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for a quick meal!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 3g
Protein: 15g
Fat: 24g
Saturated Fat: 14g
Cholesterol: 220mg
