If you're looking to elevate your dinner game with a dish that's both simple and sophisticated, look no further than this Spring Roasted Fennel Chicken! Bursting with vibrant flavors and the freshness of spring, this recipe will not only tantalize your taste buds but also impress your guests. Imagine tender chicken breasts perfectly roasted over a bed of sweet, caramelized fennel, all infused with the zesty brightness of lemon and aromatic thyme. Ready to transform your dinner table into a culinary masterpiece? Read on to discover how to create this delightful dish that’s as easy to make as it is delicious!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 fennel bulbs, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, juiced
- Fresh thyme for garnish
Instructions
- Preheat your oven to 400°F (200°C). This temperature will help achieve a nice roast on the chicken and fennel.
- Prepare the chicken breasts by patting them dry with paper towels. This will help the skin crisp up during roasting.
- In a large mixing bowl, combine the sliced fennel bulbs with 1 tablespoon of olive oil, salt, and pepper. Toss well to ensure the fennel is evenly coated.
- In another bowl, drizzle the remaining tablespoon of olive oil over the chicken breasts. Squeeze the juice of one lemon over the chicken, and season with salt and pepper to taste. Rub the mixture into the chicken to ensure it is well-seasoned.
- In a large roasting pan, spread the fennel mixture evenly across the bottom. Place the seasoned chicken breasts on top of the fennel, ensuring they are spaced apart for even cooking.
- Roast in the preheated oven for about 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The fennel should be tender and slightly caramelized.
- Once cooked, remove the roasting pan from the oven and let the chicken rest for about 5 minutes. This allows the juices to redistribute, keeping the chicken moist.
- To serve, plate the chicken breasts alongside the roasted fennel. Garnish with fresh thyme for a pop of color and added flavor.
- Enjoy your delicious Spring Roasted Fennel Chicken with your choice of side dishes, such as a fresh salad or roasted potatoes!
Tips
- Patience is Key: Make sure to pat the chicken breasts dry before seasoning. This step is crucial for achieving that coveted crispy skin during roasting.
- Flavor Infusion: Don’t skimp on seasoning! Generously sprinkle salt and pepper on both the chicken and fennel to enhance their natural flavors.
- Spice it Up: Consider adding a pinch of crushed red pepper flakes or your favorite herbs to the fennel for an extra kick of flavor.
- Check the Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C). This guarantees that your chicken is perfectly cooked and juicy.
- Resting Time: Allow the chicken to rest for about 5 minutes after roasting. This helps the juices redistribute, making every bite succulent and moist.
- Serving Suggestions: Pair your Spring Roasted Fennel Chicken with a fresh salad or roasted potatoes for a complete meal that’s sure to impress!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 35g
Fat: 12g
Saturated Fat: g
Cholesterol: 95mg
