Prepare to embark on a culinary journey that will transport your taste buds straight to the vibrant streets of Sri Lanka! This Parippu Lentil Curry is not just a recipe; it's a soul-warming experience that combines rich, aromatic spices with the humble yet mighty red lentil. Whether you're a seasoned cook or a curious food adventurer, this dish promises to deliver an explosion of flavor that will make you fall in love with Sri Lankan cuisine in just one bite.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Sri Lankan
Serves: 4 servings
Ingredients
- 200g red lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon turmeric powder
- 1 teaspoon curry powder
- 2 cups water
- Salt to taste
- 1 tablespoon oil
- Fresh coriander leaves for garnish
Instructions
- Rinse the red lentils thoroughly under cold running water until the water runs clear, removing any debris or impurities.
- Heat oil in a medium-sized saucepan over medium heat. Add chopped onions and sauté until they become soft and translucent, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring continuously to prevent burning and release the aromatic flavors.
- Sprinkle turmeric powder and curry powder into the pan, stirring to coat the onions and garlic, and cook for another minute to toast the spices and enhance their flavor.
- Add the rinsed red lentils to the pan and stir to combine with the spiced onion mixture.
- Pour in 2 cups of water and add salt to taste. Stir well to ensure even distribution of ingredients.
- Bring the mixture to a gentle boil, then reduce heat to low and cover the pan with a lid.
- Simmer the lentils for 20-25 minutes, stirring occasionally to prevent sticking, until the lentils are soft and have absorbed most of the water.
- Once the lentils are creamy and tender, remove from heat and let sit for 2-3 minutes.
- Garnish with fresh chopped coriander leaves before serving hot with rice or bread.
Tips
- Lentil Preparation: Always rinse your red lentils thoroughly to remove excess starch and any potential debris. This ensures a cleaner, more refined texture in your final dish.
- Spice Toasting: Take your time when sautéing the spices. The brief moment of toasting turmeric and curry powder releases their essential oils, intensifying the overall flavor profile.
- Consistency is Key: Keep an eye on the water level while simmering. If the lentils look too dry, add a little more water to achieve that creamy, smooth consistency Sri Lankan Parippu is famous for.
- Garnish Generously: Fresh coriander isn't just a decoration – it adds a bright, fresh contrast to the rich, warm curry. Don't be shy with your herb garnish!
- Serving Suggestion: While this curry is delicious with rice, it's equally amazing with fresh naan bread or even as a hearty soup on its own.Pro Tip: For an extra layer of authenticity, try using coconut oil instead of regular oil to capture that true Sri Lankan essence!
Nutrition Facts
Calories: 230kcal
Carbohydrates: 35g
Protein: 15g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
