Are you tired of boring, bland salads that leave you hungry and unsatisfied? Get ready to revolutionize your meal with this mouthwatering Steak and Onion Salad that transforms an ordinary lunch into a culinary masterpiece! Imagine tender, perfectly grilled steak nestled on a bed of crisp mixed greens, topped with caramelized onions and a tangy balsamic vinaigrette that will make your palate sing with joy. This isn't just a salad; it's a gourmet experience that combines protein, flavor, and nutrition in one stunning dish.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 8 oz steak, grilled and sliced
- 1 large onion, sliced and sautéed
- 4 cups mixed greens
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Remove the steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature, which ensures more even cooking.
- Season the steak generously with salt and freshly ground black pepper on both sides.
- Preheat a grill pan or outdoor grill to high heat, ensuring the cooking surface is very hot before adding the steak.
- Grill the steak for 4-5 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.
- While the steak is cooking, slice the onion into thin rings or half-moons.
- In a separate skillet, heat a small amount of olive oil and sauté the onions over medium heat until they become soft and slightly caramelized, about 7-8 minutes.
- Once the steak is cooked, remove it from the heat and let it rest on a cutting board for 5-7 minutes to allow the juices to redistribute.
- Slice the steak against the grain into thin strips, which will ensure tenderness.
- In a large salad bowl, spread the mixed greens as a base.
- Arrange the sliced steak and sautéed onions on top of the greens.
- Drizzle the balsamic vinaigrette evenly over the salad.
- Serve immediately while the steak is still warm and the greens are fresh.
Tips
- Temperature is Key: Always let your steak rest at room temperature before cooking to ensure even heat distribution and maximum tenderness.
- Invest in Quality: Choose a good cut of steak like ribeye or sirloin for the best flavor and texture.
- Mastering the Grill: Ensure your grill or pan is scorching hot before adding the steak to create those perfect, beautiful sear marks.
- Slice Against the Grain: This technique guarantees the most tender, melt-in-your-mouth steak strips.
- Caramelize with Patience: Take your time sautéing onions, allowing them to develop a rich, sweet flavor that complements the steak perfectly.
- Dress Just Before Serving: Add the balsamic vinaigrette at the last moment to keep your greens crisp and fresh.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 30g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 85mg
