Imagine bringing the vibrant flavors of Japanese cuisine right to your dinner table in just 25 minutes! This mouthwatering Stir Fried Chicken Teriyaki is about to become your new favorite weeknight meal - a perfect blend of succulent chicken, crisp vegetables, and that irresistible sweet-savory teriyaki sauce that will have your family begging for seconds. Get ready to transform your kitchen into a gourmet Japanese restaurant with this incredibly easy and delicious recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 500g chicken breast, sliced
- 3 tablespoons teriyaki sauce
- 1 tablespoon sesame oil
- 1 cup broccoli florets
- 1 carrot, sliced
- 2 cloves garlic, minced
Instructions
- Begin by gathering all your ingredients. Ensure the chicken breast is sliced into thin strips for even cooking. Prepare the vegetables by washing the broccoli florets and slicing the carrot into thin rounds. Mince the garlic cloves and set them aside.
- In a large skillet or wok, heat the sesame oil over medium-high heat. Allow the oil to heat up for about 1 minute until it shimmers slightly.
- Add the sliced chicken breast to the skillet in a single layer. Let it cook undisturbed for about 3-4 minutes until the underside is golden brown. Stir occasionally to ensure even cooking.
- Once the chicken is browned, add the minced garlic to the skillet. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.
- Add the sliced carrot and broccoli florets to the skillet. Stir-fry the mixture for an additional 3-4 minutes until the vegetables are tender-crisp and vibrant in color.
- Pour the teriyaki sauce over the chicken and vegetables. Stir well to coat everything evenly with the sauce. Cook for another 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld together.
- Once everything is cooked through and coated in the sauce, remove the skillet from the heat. Taste and adjust seasoning if necessary, adding more teriyaki sauce if desired.
- Serve the stir-fried chicken teriyaki hot over steamed rice or noodles. Garnish with sesame seeds or chopped green onions if desired. Enjoy your delicious meal!
Tips
- Slice your chicken and vegetables uniformly to ensure even cooking and beautiful presentation.
- Use a high-heat cooking method like a wok or large skillet to achieve that classic stir-fry sear.
- Don't overcrowd the pan - cook chicken in a single layer to get a golden brown exterior.
- Watch your garlic carefully when stir-frying to prevent burning, which can make the dish bitter.
- For extra flavor, consider marinating the chicken in teriyaki sauce for 30 minutes before cooking.
- If you want a thicker sauce, you can mix a little cornstarch with the teriyaki sauce before adding to the pan.
- Serve immediately for the best texture and temperature of both chicken and vegetables.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 10g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
