Imagine a mouthwatering dish that combines the vibrant colors of fresh vegetables, the rich umami flavors of Asian cuisine, and a preparation time that fits perfectly into your busy lifestyle. This Stir Fry Tomato Spinach Mushroom recipe is not just a meal—it's a culinary adventure that will tantalize your taste buds and nourish your body in just 25 minutes! Whether you're a seasoned home cook or a kitchen novice, this recipe promises to deliver restaurant-quality flavor with minimal effort and maximum satisfaction.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 2 tomatoes, chopped
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping: slice mushrooms, chop tomatoes, mince ginger and garlic, and thoroughly rinse spinach leaves.
- Heat olive oil in a large wok or wide skillet over medium-high heat, ensuring the pan is evenly heated.
- Add minced ginger and garlic to the hot oil, sautéing for 30-45 seconds until fragrant and lightly golden, being careful not to burn.
- Add sliced mushrooms to the pan, stirring continuously for 2-3 minutes until they release their moisture and start to brown slightly.
- Introduce chopped tomatoes to the pan, cooking for an additional 2 minutes until they begin to soften and release their juices.
- Pour soy sauce into the mixture, stirring to coat all ingredients and enhance the umami flavor.
- Add fresh spinach leaves, tossing quickly to prevent overcooking, and cook for approximately 1-2 minutes until spinach wilts but remains vibrant green.
- Season with salt and pepper to taste, giving a final gentle stir to distribute seasonings evenly.
- Remove from heat immediately and transfer to a serving dish to prevent further cooking.
- Serve hot as a side dish or light main course, optionally garnishing with fresh herbs or sesame seeds.
Tips
- Prep is Key: Chop and measure all ingredients before you start cooking. Stir frying moves quickly, so having everything ready ensures perfect results.
- High Heat is Essential: Use a wok or large skillet and keep the heat at medium-high to achieve that classic stir-fry sear and prevent vegetables from becoming soggy.
- Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and allow vegetables to caramelize instead of steaming.
- Keep Vegetables Moving: Constant stirring prevents burning and ensures even cooking.
- Fresh Ingredients Matter: Use the freshest spinach, mushrooms, and tomatoes for the best flavor and nutritional value.
- Customize Your Flavor: Feel free to add protein like tofu, chicken, or shrimp to make this a complete meal.
- Serve Immediately: Stir fries are best enjoyed hot and fresh, straight from the pan to preserve texture and temperature.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 8g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
