Are you ready to elevate your weeknight dinners with a burst of flavor and crunch? Look no further than this delightful Stir Fry Vegetables with Pecans recipe! In just 25 minutes, you can whip up a vibrant dish that combines the freshness of mixed vegetables with the nutty richness of pecans, all tossed in a savory soy sauce. Perfect for a quick meal or a stunning side dish, this Asian-inspired recipe is not only delicious but also packed with nutrients. Get ready to impress your family and friends with this easy-to-make culinary masterpiece that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 cup pecans
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- Cooked rice for serving
Instructions
- Prepare all ingredients by washing and chopping vegetables into bite-sized pieces. Broccoli should be cut into small florets, bell peppers sliced, and carrots julienned or thinly sliced.
- Heat sesame oil in a large wok or wide skillet over medium-high heat. Allow the oil to become hot but not smoking.
- Add minced garlic and ginger to the hot oil, stirring quickly to prevent burning. Sauté for about 30 seconds until fragrant.
- Add harder vegetables like carrots first, stir-frying for 2-3 minutes to begin softening.
- Introduce broccoli and bell peppers, continuing to stir-fry for an additional 3-4 minutes until vegetables are crisp-tender but still vibrant in color.
- Add pecans to the vegetable mixture, stirring to toast them lightly and distribute evenly.
- Pour soy sauce over the vegetables and pecans, tossing to coat all ingredients thoroughly.
- Cook for an additional 1-2 minutes, ensuring vegetables are heated through but maintain a slight crunch.
- Remove from heat and serve immediately over warm cooked rice.
- Garnish with additional toasted pecans or chopped green onions if desired.
Tips
- Prep Ahead: To save time, chop your vegetables and mince the garlic and ginger ahead of time. This way, you can simply toss everything together when you're ready to cook.
- High Heat is Key: Make sure your wok or skillet is hot before adding the oil and vegetables. This will help achieve that perfect stir-fried texture and prevent the veggies from steaming.
- Customize Your Veggies: Feel free to mix and match your favorite vegetables! Snap peas, zucchini, or even baby corn can add a unique twist to this dish.
- Don’t Overcook: Aim for a crisp-tender texture in your vegetables. They should be vibrant in color and still have a slight crunch for the best eating experience.
- Toast the Pecans: For an extra layer of flavor, toast the pecans in the pan for a minute or two before adding the soy sauce. This enhances their nuttiness and adds a delightful crunch.
- Serve with a Twist: Try serving this stir fry over quinoa or cauliflower rice for a nutritious alternative to traditional rice.
- Garnish for Flair: A sprinkle of additional toasted pecans or chopped green onions on top before serving adds a beautiful finishing touch and an extra pop of flavor.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 10g
Fat: 22g
Saturated Fat: 3g
Cholesterol: 0mg
