Are you ready to indulge in a deliciously wholesome treat that will kickstart your day? Introducing Strawberry Banana Baked Oatmeal Bites—your new go-to breakfast or snack that’s as easy to make as it is delightful to eat! Bursting with the sweetness of ripe bananas and juicy strawberries, these bites are not only a feast for your taste buds but also a nutritious powerhouse. Perfect for meal prep, they can be enjoyed on-the-go or savored at home. Dive into this recipe and discover how to whip up a batch of these irresistible bites that will have you craving more!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 2 cups rolled oats
- 1 ripe banana, mashed
- 1 cup milk
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 cup strawberries, chopped
Instructions
- Preheat the oven to 375°F (190°C). Thoroughly grease a 12-cup muffin tin with cooking spray or butter to prevent sticking.
- In a large mixing bowl, combine the rolled oats, baking powder, and ground cinnamon. Whisk these dry ingredients together until well incorporated.
- In a separate bowl, mash the ripe banana until smooth and creamy. Add milk and honey (or maple syrup), whisking until the wet ingredients are completely blended.
- Pour the wet ingredients into the dry oat mixture. Stir gently until all ingredients are evenly combined, creating a consistent batter.
- Fold the chopped strawberries into the batter, distributing them evenly throughout the mixture.
- Carefully spoon the batter into the prepared muffin tin, filling each cup approximately 3/4 full to allow room for rising.
- Place the muffin tin in the preheated oven and bake for 22-25 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
- Remove from the oven and let the oatmeal bites cool in the tin for 5-10 minutes to help them set and become easier to remove.
- Gently remove the bites from the muffin tin and transfer to a wire cooling rack. Allow to cool completely before serving.
- Store in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.
Tips
- Choose Ripe Bananas: The riper the banana, the sweeter your bites will be! Look for bananas with plenty of brown spots for maximum flavor.
- Customize Your Add-ins: Feel free to swap out strawberries for other fruits like blueberries or raspberries, or even add nuts or chocolate chips for an extra twist.
- Don’t Skip the Greasing: Make sure to thoroughly grease your muffin tin to prevent sticking. You can use cooking spray or butter, but lining the tin with parchment paper works wonders too!
- Check for Doneness: Ovens can vary, so keep an eye on your bites as they bake. They’re done when the tops are golden brown and a toothpick comes out clean.
- Perfect for Meal Prep: These bites store well! Keep them in an airtight container in the refrigerator for up to 5 days, or freeze them for a quick breakfast option later.
- Serve Warm or Cold: Enjoy them fresh out of the oven or let them cool completely for a convenient snack. They’re delicious either way!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 5mg
