Craving a refreshing dessert that's not just delicious but also secretly healthy? Get ready to discover the ultimate summer sensation that will transform your ordinary snack time into an extraordinary taste adventure! These Strawberry Ice Pops with Yogurt and Chia are about to become your new obsession - packed with fresh fruit, creamy yogurt, and nutritious chia seeds, they're the perfect guilt-free indulgence that looks as amazing as they taste.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 8 pops
Ingredients
- 2 cups fresh strawberries
- 1 cup yogurt
- 2 tablespoons honey
- 2 tablespoons chia seeds
Instructions
- Begin by washing the fresh strawberries thoroughly under cold running water. Remove the green tops and any blemished parts, then slice the strawberries in half for easier blending.
- In a blender or food processor, combine the sliced strawberries, yogurt, honey, and chia seeds. Blend the mixture on high speed until it reaches a smooth and creamy consistency. You can adjust the sweetness by adding more honey if desired.
- Once blended, taste the mixture and adjust the flavors as needed. If you prefer a bit more tartness, you can add a splash of lemon juice.
- Prepare your ice pop molds by ensuring they are clean and dry. If you don’t have ice pop molds, you can use small cups or silicone molds instead.
- Pour the strawberry and yogurt mixture evenly into the ice pop molds. Leave a little space at the top of each mold to allow for expansion as they freeze.
- If your molds come with sticks, insert them into the mixture. If you’re using cups, you can cover them with aluminum foil and insert a wooden stick through the foil to hold it in place.
- Carefully place the filled molds in the freezer. Allow the ice pops to freeze for at least 4-6 hours, or until they are completely solid.
- Once the ice pops are fully frozen, remove them from the molds. If they are difficult to release, run warm water over the outside of the molds for a few seconds to help loosen them.
- Serve the strawberry ice pops immediately or store them in an airtight container in the freezer for up to two weeks.
- Enjoy your refreshing Strawberry Ice Pops with Yogurt and Chia on a warm day!
Tips
- Choose ripe, sweet strawberries for the most intense flavor. The riper the berry, the more natural sweetness you'll achieve.
- For a smoother texture, strain the mixture if you prefer fewer strawberry seeds.
- Experiment with different yogurt types - Greek yogurt will provide a thicker consistency, while regular yogurt keeps it lighter.
- Use silicone molds for easier removal of your ice pops.
- To prevent ice crystals, make sure to blend the ingredients thoroughly and avoid leaving air pockets when filling the molds.
- For extra fun, you can sprinkle some extra chia seeds on the surface of the pops before freezing for added texture and visual appeal.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
