Get ready to tantalize your taste buds with a hidden gem from Sudanese cuisine that will transport you straight to the heart of Africa! The Sudan Al Aswad Salad is not just a dish, it's a vibrant celebration of bold flavors, nutritious ingredients, and culinary tradition that will make your palate dance with excitement. Packed with protein-rich black lentils, fresh vegetables, and a zesty dressing, this salad is about to become your new obsession – whether you're a health enthusiast, a curious foodie, or simply someone who loves exploring global cuisines.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Sudanese
Serves: 4 servings
Ingredients
- 2 cups cooked black lentils
- 1 cup diced tomatoes
- 1/2 cup chopped parsley
- 1/4 cup diced onions
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Begin by preparing all your ingredients. Make sure the black lentils are cooked and cooled, as they will be the base of the salad.
- In a large mixing bowl, combine the cooked black lentils, diced tomatoes, chopped parsley, and diced onions. Use a spatula or wooden spoon to gently mix the ingredients together until they are well combined.
- In a separate small bowl, whisk together the olive oil and lemon juice. This will serve as your dressing. Add salt and pepper to taste, adjusting according to your preference.
- Pour the dressing over the lentil mixture in the large bowl. Carefully toss the salad again to ensure that all the ingredients are evenly coated with the dressing.
- Once everything is well combined, taste the salad and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.
- Let the salad sit for about 5 minutes to allow the flavors to meld together. This can enhance the overall taste of the dish.
- Serve the Sudan Al Aswad Salad in individual bowls or on a large platter. Garnish with additional parsley if desired for a fresh touch.
- This salad can be enjoyed immediately or stored in the refrigerator for up to a day. Serve chilled or at room temperature.
Tips
- • For the most authentic flavor, use freshly cooked black lentils and let them cool completely before mixing. • Chop your vegetables finely and uniformly to ensure every bite is perfectly balanced. • Don't rush the marinating process – letting the salad sit for 5-10 minutes allows the flavors to meld beautifully. • Use fresh lemon juice for the brightest, most vibrant dressing. • For extra depth, consider toasting your olive oil with a pinch of cumin before mixing the dressing. • This salad tastes even better the next day, so don't hesitate to make it in advance!
Nutrition Facts
Calories: 230kcal
Carbohydrates: 35g
Protein: 15g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
