Are you ready to embark on a culinary journey that will tantalize your taste buds and transport you straight to the vibrant kitchens of Kenya? Sukuma Wiki, which literally means "stretch the week" in Swahili, is a beloved dish that proves how simple ingredients can create extraordinary flavors. This mouthwatering collard greens recipe is not just a side dish—it's a nutritious, lemony sensation that will revolutionize your approach to healthy eating and bring an authentic African twist to your dining table.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Kenyan
Serves: 4 servings
Ingredients
- 1 bunch collard greens
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Thoroughly wash the collard greens under cold running water to remove any dirt or debris. Pat dry with clean kitchen towels.
- Remove the tough central stems from the collard greens by folding the leaf in half and carefully cutting away the thick stem. Stack the leaves and slice them into approximately 1-inch wide strips.
- Heat olive oil in a large skillet or heavy-bottomed pan over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, about 3-4 minutes.
- Add minced garlic to the onions and cook for an additional 30-45 seconds, stirring continuously to prevent burning.
- Gradually add the sliced collard greens to the pan, stirring to coat them evenly with the oil, onions, and garlic. Cook for 5-7 minutes, allowing the greens to wilt and soften.
- Squeeze fresh lemon juice over the greens, ensuring even distribution. Sprinkle salt and freshly ground black pepper to taste.
- Continue cooking for an additional 8-10 minutes, stirring occasionally, until the collard greens are tender but still maintain a slight bite.
- Taste and adjust seasoning as needed, adding more lemon juice, salt, or pepper to suit your preference.
- Remove from heat and transfer to a serving dish. Let rest for 2-3 minutes before serving to allow flavors to meld.
Tips
- Choose Fresh Greens: Select collard greens that are bright green, crisp, and free from yellowing or wilting.
- Stem Removal Technique: When removing stems, use a sharp knife and fold the leaf to make the process quick and efficient.
- Avoid Overcooking: Keep the greens tender but with a slight bite to maintain their nutritional value and vibrant color.
- Lemon Magic: Use fresh lemon juice for the brightest, most authentic flavor. Bottled juice can work in a pinch, but fresh is always best.
- Seasoning Secret: Don't be shy with salt and pepper—they help bring out the greens' natural flavors.
- Optional Enhancements: For extra depth, consider adding a pinch of red pepper flakes or a splash of vinegar for additional tang.
Nutrition Facts
Calories: 97kcal
Carbohydrates: g
Protein: g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
