Imagine a vibrant, refreshing salad that captures the essence of summer in every single bite - our Summer Fruit Chopped Salad is not just a dish, it's an experience! Bursting with juicy strawberries, plump blueberries, and succulent peaches, this salad transforms ordinary greens into a culinary masterpiece that will have your guests begging for the recipe. Whether you're hosting a backyard barbecue or craving a light, nutritious meal, this colorful creation promises to be your new seasonal obsession.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups mixed greens
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup peaches, diced
- 1/4 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 2 tbsp honey vinaigrette
Instructions
- Begin by washing all the fresh produce thoroughly. Rinse the mixed greens under cold water, and pat them dry using a salad spinner or paper towels.
- Prepare the strawberries by removing the green tops and slicing them into thin pieces. Set aside in a medium bowl.
- Rinse the blueberries under cold water and drain them well. Add them to the bowl with the strawberries.
- Wash the peaches, then slice them in half and remove the pit. Dice the peach flesh into small cubes and add them to the bowl with the strawberries and blueberries.
- In a large salad bowl, add the mixed greens as the base. Gently toss the greens to fluff them up.
- Carefully add the mixed fruit (strawberries, blueberries, and peaches) on top of the mixed greens, ensuring an even distribution.
- Sprinkle the chopped walnuts over the salad for added crunch and texture.
- Add the crumbled feta cheese evenly across the salad for a creamy contrast to the fruits.
- Drizzle the honey vinaigrette over the entire salad. Use a light hand to avoid overdressing, as you can always add more if needed.
- Using salad tongs or two large spoons, gently toss the salad to combine all the ingredients without bruising the fruit.
- Once combined, taste the salad and adjust seasoning if necessary, adding more vinaigrette or a sprinkle of salt and pepper if desired.
- Serve immediately in individual bowls or on a large platter, garnishing with a few extra walnuts or feta if desired.
Tips
- Choose peak-season fruits for maximum flavor and sweetness
- Pat your greens completely dry to prevent a soggy salad
- Cut fruits into uniform sizes for a beautiful presentation
- Toast the walnuts lightly before adding for enhanced nutty flavor
- Prepare the vinaigrette separately and taste before dressing
- Serve immediately after mixing to maintain crisp textures
- For a protein boost, add grilled chicken or shrimp
- Keep extra dressing on the side for individual preferences
- Use a sharp knife for precise, clean fruit cuts
- Chill ingredients beforehand for a refreshingly cool salad
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 5g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 15mg
