Get ready to transform your ordinary lunch into an extraordinary culinary adventure with this Summer Salad that's about to become your new obsession! Imagine a vibrant plate bursting with crisp mixed greens, creamy feta, crunchy toasted pecans, and a blackberry vinaigrette that will transport you to a gourmet paradise in just 20 minutes. This isn't just a salad—it's a refreshing symphony of flavors that will make you forget everything you thought you knew about healthy eating!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups mixed greens
- 100g feta cheese, crumbled
- 50g pecans, toasted
- 1/2 cup fresh basil leaves
- 1/2 cup blackberry vinaigrette
- Salt and pepper to taste
Instructions
- Start by gathering all your ingredients: 4 cups of mixed greens, 100g of crumbled feta cheese, 50g of toasted pecans, 1/2 cup of fresh basil leaves, and 1/2 cup of blackberry vinaigrette. Make sure you have salt and pepper on hand for seasoning.
- Rinse the mixed greens under cold water to remove any dirt or impurities. Spin them dry in a salad spinner or gently pat them dry with a clean kitchen towel.
- In a dry skillet over medium heat, toast the pecans for about 3-5 minutes, stirring frequently until they are fragrant and slightly golden. Be careful not to burn them. Once toasted, remove from heat and allow them to cool.
- In a large salad bowl, combine the mixed greens and fresh basil leaves. Tear the basil leaves into smaller pieces for better distribution of flavor.
- Sprinkle the crumbled feta cheese over the greens and add the toasted pecans. The feta adds creaminess, while the pecans provide a nice crunch.
- Drizzle the blackberry vinaigrette over the salad. Start with half of the vinaigrette and toss the salad gently to combine all ingredients. Add more vinaigrette as desired, depending on your preference for dressing.
- Season the salad with salt and pepper to taste. Be cautious with the salt, as the feta cheese can be salty on its own.
- Serve the salad immediately in individual bowls or on a large platter. Enjoy your fresh and vibrant Summer Salad with Feta, Pecans, Basil, and Blackberry Vinaigrette!
Tips
- Always use the freshest ingredients possible—your salad is only as good as what goes into it!
- Toast pecans slowly and watch them carefully to prevent burning; their flavor should be nutty, not bitter.
- Wash greens thoroughly but dry them completely to prevent a watery salad.
- Add the vinaigrette just before serving to keep the greens crisp and prevent wilting.
- For an extra flavor boost, try briefly chilling your serving plates to keep the salad cool and fresh.
- Experiment with different mixed green combinations to find your perfect blend.
- If you're preparing in advance, keep dressing and ingredients separate until just before serving.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 10g
Fat: 28g
Saturated Fat: 7g
Cholesterol: 25mg
