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Summer Squash Stuffed Chicken

Summer Squash Stuffed Chicken

Are you ready to elevate your dinner game with a dish that's as vibrant as summer itself? Dive into the delicious world of "Summer Squash Stuffed Chicken," where tender chicken breasts embrace a savory filling of fresh summer squash, nutritious quinoa, and melty cheeses. This mouthwatering recipe not only tantalizes your taste buds but also brings a burst of color to your plate. Perfect for a weeknight meal or a special gathering, this dish is sure to impress your family and friends. Read on to discover how to create this culinary masterpiece that’s both healthy and satisfying!

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 4 chicken breasts
  2. 1 medium summer squash, diced
  3. 1 cup cooked quinoa
  4. 1/2 cup shredded mozzarella cheese
  5. 1/4 cup grated Parmesan cheese
  6. 2 cloves garlic, minced
  7. Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a ceramic baking dish.
  2. Using a sharp knife, carefully create a pocket in each chicken breast by cutting horizontally into the thickest part, being careful not to cut completely through.
  3. In a medium mixing bowl, combine diced summer squash, cooked quinoa, minced garlic, mozzarella cheese, and Parmesan cheese. Mix thoroughly and season with salt and pepper.
  4. Generously stuff each chicken breast pocket with the squash and quinoa mixture, pressing gently to ensure the filling is compact and evenly distributed.
  5. Secure the chicken breast openings with toothpicks or kitchen twine to prevent the filling from falling out during cooking.
  6. Season the outside of the stuffed chicken breasts with additional salt and pepper.
  7. Place the stuffed chicken breasts on the prepared baking sheet, ensuring they are not touching each other.
  8. Bake in the preheated oven for 25-30 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
  9. Remove from the oven and let the chicken rest for 5 minutes before removing toothpicks or twine.
  10. Serve hot, optionally garnished with fresh herbs like parsley or basil.

Tips

  1. Choose the Right Chicken: Opt for boneless, skinless chicken breasts for easier stuffing and quicker cooking. If you prefer, you can also use chicken thighs for a juicier result.
  2. Prep Ahead: You can prepare the stuffing mixture in advance and refrigerate it. This not only saves time but also allows the flavors to meld beautifully.
  3. Don’t Skip the Seasoning: Be generous with salt and pepper, both inside the chicken pocket and on the outside. This enhances the flavor of the chicken and the stuffing.
  4. Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (74°C) for safe consumption.
  5. Experiment with Cheese: Feel free to mix and match cheeses in the stuffing. Cheddar or feta can add a delightful twist to the flavor profile.
  6. Add Fresh Herbs: For an extra layer of flavor, mix in some fresh herbs like basil or thyme into the stuffing. They bring a refreshing taste that complements the dish beautifully.
  7. Rest Before Serving: Let the stuffed chicken rest for about 5 minutes after baking. This helps the juices redistribute, keeping the chicken moist and flavorful.
  8. Garnish for Presentation: A sprinkle of fresh herbs or a drizzle of olive oil before serving can enhance the visual appeal and add a fresh touch to your dish.

Nutrition Facts

Calories: 320kcal

Carbohydrates: 12g

Protein: 38g

Fat: 13g

Saturated Fat: 5g

Cholesterol: 110mg

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