Are you ready to elevate your dinner game with a dish that's as vibrant as summer itself? Dive into the delicious world of "Summer Squash Stuffed Chicken," where tender chicken breasts embrace a savory filling of fresh summer squash, nutritious quinoa, and melty cheeses. This mouthwatering recipe not only tantalizes your taste buds but also brings a burst of color to your plate. Perfect for a weeknight meal or a special gathering, this dish is sure to impress your family and friends. Read on to discover how to create this culinary masterpiece that’s both healthy and satisfying!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 medium summer squash, diced
- 1 cup cooked quinoa
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a ceramic baking dish.
- Using a sharp knife, carefully create a pocket in each chicken breast by cutting horizontally into the thickest part, being careful not to cut completely through.
- In a medium mixing bowl, combine diced summer squash, cooked quinoa, minced garlic, mozzarella cheese, and Parmesan cheese. Mix thoroughly and season with salt and pepper.
- Generously stuff each chicken breast pocket with the squash and quinoa mixture, pressing gently to ensure the filling is compact and evenly distributed.
- Secure the chicken breast openings with toothpicks or kitchen twine to prevent the filling from falling out during cooking.
- Season the outside of the stuffed chicken breasts with additional salt and pepper.
- Place the stuffed chicken breasts on the prepared baking sheet, ensuring they are not touching each other.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove from the oven and let the chicken rest for 5 minutes before removing toothpicks or twine.
- Serve hot, optionally garnished with fresh herbs like parsley or basil.
Tips
- Choose the Right Chicken: Opt for boneless, skinless chicken breasts for easier stuffing and quicker cooking. If you prefer, you can also use chicken thighs for a juicier result.
- Prep Ahead: You can prepare the stuffing mixture in advance and refrigerate it. This not only saves time but also allows the flavors to meld beautifully.
- Don’t Skip the Seasoning: Be generous with salt and pepper, both inside the chicken pocket and on the outside. This enhances the flavor of the chicken and the stuffing.
- Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (74°C) for safe consumption.
- Experiment with Cheese: Feel free to mix and match cheeses in the stuffing. Cheddar or feta can add a delightful twist to the flavor profile.
- Add Fresh Herbs: For an extra layer of flavor, mix in some fresh herbs like basil or thyme into the stuffing. They bring a refreshing taste that complements the dish beautifully.
- Rest Before Serving: Let the stuffed chicken rest for about 5 minutes after baking. This helps the juices redistribute, keeping the chicken moist and flavorful.
- Garnish for Presentation: A sprinkle of fresh herbs or a drizzle of olive oil before serving can enhance the visual appeal and add a fresh touch to your dish.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 38g
Fat: 13g
Saturated Fat: 5g
Cholesterol: 110mg