Imagine the warm, nutty aroma of freshly baked Sunflower Whole Wheat Bread wafting through your kitchen, inviting everyone to gather around the table. This wholesome loaf is not just a treat for the senses; it’s packed with nutrients and flavor, making it the perfect addition to any meal or a delightful snack on its own. With just a handful of simple ingredients and a little bit of love, you can create a bread that’s not only delicious but also good for you. Ready to elevate your baking game? Let’s dive into this easy-to-follow recipe that will have your family begging for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 1 loaf
Ingredients
- 2 cups whole wheat flour
- 1 cup sunflower seeds
- 1 tablespoon honey
- 1 teaspoon salt
- 1 packet active dry yeast
- 1 cup warm water
Instructions
- In a large mixing bowl, activate the yeast by combining the warm water (around 110°F) with the active dry yeast. Let it sit for 5-7 minutes until the mixture becomes frothy and bubbling, indicating the yeast is alive and active.
- Add honey to the yeast mixture and stir gently to combine, which will help feed the yeast and provide subtle sweetness to the bread.
- In a separate bowl, mix the whole wheat flour, salt, and half of the sunflower seeds, creating a dry ingredient blend.
- Gradually add the dry ingredient mixture to the wet yeast mixture, stirring with a wooden spoon or spatula until a shaggy dough begins to form.
- Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, developing the gluten and creating a smooth, elastic texture. The dough should become less sticky and more cohesive.
- Place the kneaded dough in a lightly oiled bowl, cover with a clean kitchen towel, and let rise in a warm, draft-free area for approximately 1 hour or until the dough has doubled in size.
- Punch down the risen dough to release air bubbles, then shape it into a loaf and sprinkle the remaining sunflower seeds on top, gently pressing them into the surface.
- Transfer the shaped loaf to a greased bread pan, cover, and let rise again for 30-45 minutes until it has increased in volume.
- Preheat the oven to 375°F (190°C) about 15 minutes before baking.
- Bake the bread for 25-30 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.
- Remove from the oven and let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Tips
- Check Yeast Freshness: Always ensure your active dry yeast is fresh for the best rise. If unsure, activate it in warm water with a pinch of sugar before mixing with other ingredients.
- Kneading Technique: When kneading the dough, use the heel of your hand to push the dough away from you, then fold it back over itself. This technique helps develop gluten, resulting in a better texture.
- Warm Rising Environment: For optimal rising, place your dough in a warm, draft-free area. If your kitchen is cool, you can turn on the oven for a few minutes, then turn it off and place the dough inside to rise.
- Sunflower Seed Variation: Feel free to experiment with different seeds or nuts! Adding flaxseeds or pumpkin seeds can enhance the flavor and nutritional value of your bread.
- Check for Doneness: To ensure your bread is fully baked, tap the bottom of the loaf; it should sound hollow. If it sounds dense, give it a few more minutes in the oven.
- Cooling Time: Allow the bread to cool completely on a wire rack before slicing. This helps maintain its structure and prevents it from becoming gummy.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
