Are you ready to brighten up your meal with a dish that’s not only vibrant but also packed with nutrients? Meet the Sunshine Bowl Quinoa Egg Spinach Salad—a delightful medley of flavors that will have your taste buds dancing! This wholesome recipe takes just 25 minutes to prepare and cook, making it the perfect choice for a quick lunch or a light dinner. With fluffy quinoa, fresh spinach, and perfectly cooked sunny-side up eggs, this bowl is a feast for both the eyes and the palate. Dive into this recipe and discover how easy it is to create a healthy meal that feels indulgent!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup quinoa
- 2 cups spinach
- 2 eggs
- 1/2 cup cherry tomatoes, halved
- 1/4 avocado, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa is cooking, prepare the eggs. Heat a non-stick skillet over medium heat and crack two eggs directly into the pan.
- Cook eggs sunny-side up or to your preferred doneness, seasoning with a pinch of salt and pepper. The yolks should remain slightly runny for a creamy texture.
- Wash spinach leaves and pat dry with a clean kitchen towel or paper towels.
- Halve the cherry tomatoes and slice the avocado into thin, even strips.
- Once quinoa is cooked, fluff with a fork and let it cool slightly for 2-3 minutes.
- In a serving bowl, layer the spinach leaves as a base, then add the warm quinoa on top.
- Gently place the sunny-side up eggs on the quinoa, and arrange cherry tomatoes and avocado slices around the eggs.
- Drizzle olive oil over the entire bowl, and season with additional salt and pepper to taste.
- Serve immediately while the eggs are still warm and the quinoa has a slight steam, ensuring a perfect blend of temperatures and textures.
Tips
- Rinse the Quinoa: Don’t skip rinsing the quinoa! This step removes any bitter saponins on the surface, ensuring a clean and nutty flavor in your dish.
- Perfectly Cooked Eggs: For the best sunny-side up eggs, make sure your skillet is preheated and use a non-stick surface. This will help achieve that perfect runny yolk without sticking.
- Fresh Ingredients: Use the freshest spinach and ripe cherry tomatoes for maximum flavor. Fresh ingredients elevate the dish and enhance its nutritional value.
- Customize Your Bowl: Feel free to add other toppings like feta cheese, nuts, or seeds for added texture and flavor. This recipe is versatile and can be tailored to your preferences.
- Serve Warm: Enjoy this salad immediately while the eggs are warm and the quinoa is slightly steaming. This contrast in temperatures makes every bite delightful!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 17g
Fat: 18g
Saturated Fat: g
Cholesterol: 190mg
