Imagine a salad so incredible, it'll make you forget every boring, bland leafy dish you've ever encountered. This Super Salad with Grilled Chicken isn't just a meal—it's a culinary adventure that combines juicy, perfectly grilled chicken with a vibrant mix of fresh ingredients that will tantalize your taste buds and revolutionize your lunch routine. Packed with nutrition, bursting with flavor, and ready in just 35 minutes, this recipe is about to become your new go-to meal that proves healthy eating can be absolutely delicious.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 grilled chicken breasts, sliced
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette
Instructions
- Prepare the chicken by seasoning both chicken breasts with salt, pepper, and a light drizzle of olive oil before grilling.
- Preheat the grill or grill pan to medium-high heat (around 400°F). Cook chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F.
- Remove chicken from grill and let rest for 5 minutes to allow juices to redistribute. Then slice the chicken breasts into thin, diagonal strips.
- While chicken is resting, wash and prepare the mixed greens by drying them thoroughly using a salad spinner or paper towels.
- Rinse and slice cherry tomatoes in half. Peel and slice cucumber into thin rounds. Dice the avocado into small, even cubes.
- In a large salad bowl, arrange the mixed greens as the base layer. Distribute sliced tomatoes, cucumber, and diced avocado evenly across the greens.
- Arrange the sliced grilled chicken on top of the vegetables. Sprinkle crumbled feta cheese over the salad.
- Drizzle balsamic vinaigrette just before serving to prevent the salad from becoming soggy. Toss gently to combine all ingredients.
- Serve immediately and enjoy your fresh, nutritious Super Salad with Grilled Chicken.
Tips
- • For the most tender and flavorful chicken, let it rest at room temperature for 15 minutes before grilling, which ensures even cooking. • Use a meat thermometer to guarantee your chicken reaches the perfect 165°F internal temperature without overcooking. • Pat your chicken dry before seasoning to help create a beautiful, crispy exterior when grilling. • Slice your vegetables just before assembling to maintain maximum freshness and crispness. • For extra flavor, consider toasting some pine nuts or adding fresh herbs like basil or mint to elevate the salad. • Always dress your salad right before serving to prevent wilting and maintain the perfect texture of your greens.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 30g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 85mg
