Start your day with a burst of flavor and nutrition with our Supercharged Bulgur Wheat Breakfast Bowl! This Middle Eastern-inspired dish is not only quick to prepare—taking just 25 minutes from start to finish—but it's also packed with wholesome ingredients that will keep you energized throughout the morning. Imagine fluffy bulgur wheat topped with juicy cherry tomatoes, crisp cucumber, and creamy feta cheese, all drizzled with a zesty olive oil and lemon dressing. It’s a breakfast that’s not just a meal, but a vibrant celebration of fresh flavors. Ready to elevate your breakfast game? Let’s dive into this delicious recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Middle Eastern
Serves: 2 servings
Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by rinsing the bulgur wheat thoroughly under cold running water to remove any excess starch and debris.
- In a medium saucepan, combine the bulgur wheat with 2 cups of water. Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for approximately 12-15 minutes or until the bulgur wheat has absorbed all the water and become tender.
- Remove the saucepan from heat and let the bulgur wheat rest, covered, for 5 minutes to allow it to fully absorb any remaining moisture and become fluffy.
- While the bulgur is cooking, prepare the fresh vegetables by halving the cherry tomatoes and dicing the cucumber into small, uniform pieces.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a light dressing.
- Fluff the cooked bulgur wheat with a fork to separate the grains and release steam.
- Transfer the bulgur wheat to serving bowls and top with halved cherry tomatoes, diced cucumber, and crumbled feta cheese.
- Drizzle the prepared olive oil and lemon juice dressing over the bowl, ensuring even distribution.
- Serve immediately while the bulgur is still warm, and enjoy the vibrant, nutritious breakfast bowl.
Tips
- Rinse the Bulgur Well: Make sure to rinse the bulgur wheat thoroughly to remove excess starch. This will help achieve a light and fluffy texture.
- Watch the Cooking Time: Keep an eye on the bulgur while it simmers. Cooking times can vary slightly, so check for doneness around the 12-minute mark to ensure it doesn’t become mushy.
- Customize Your Toppings: Feel free to get creative with your toppings! Add sliced avocado, olives, or even a poached egg for an extra protein boost.
- Make It Ahead: This breakfast bowl can be prepped the night before. Cook the bulgur and chop the veggies in advance, then just assemble in the morning for a quick and nutritious start.
- Serve Warm or Cold: While this dish is delightful warm, it can also be enjoyed cold as a refreshing salad. Perfect for meal prep!
Nutrition Facts
Calories: 258kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 15mg
