Craving a dish that's both incredibly satisfying and lightning-fast to prepare? Look no further than this mouthwatering Sweet and Sour Tofu Soba Stir Fry that promises to revolutionize your weeknight dinner routine! Imagine crispy golden tofu, vibrant vegetables, and silky soba noodles all dancing together in a tantalizing sauce that will transport your palate straight to the bustling streets of Asia. This recipe is not just a meal – it's a culinary adventure that delivers restaurant-quality flavor in just 30 minutes!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 200g soba noodles
- 200g firm tofu, cubed
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 2 tablespoons sweet and sour sauce
- 1 tablespoon sesame oil
- Green onions, for garnish
Instructions
- Prepare all ingredients by draining tofu and pressing out excess moisture using paper towels. Cut tofu into 1-inch uniform cubes.
- Slice red bell pepper into thin strips and julienne the carrot into matchstick-sized pieces. Chop green onions for garnish and set aside.
- Bring a medium pot of water to boil. Cook soba noodles according to package instructions, typically 4-5 minutes until al dente. Drain and rinse with cold water to stop cooking process.
- Heat sesame oil in a large wok or non-stick skillet over medium-high heat. Add tofu cubes and cook for 3-4 minutes, turning occasionally to achieve golden crispy edges.
- Add sliced bell peppers and carrots to the wok. Stir-fry vegetables with tofu for an additional 2-3 minutes until vegetables are slightly tender but retain crispness.
- Pour soy sauce and sweet and sour sauce into the wok. Toss ingredients to coat evenly and create a glossy sauce coating.
- Add cooked soba noodles to the wok and gently mix everything together, ensuring noodles are well-coated with sauce and heated through.
- Transfer stir fry to serving plates. Garnish with chopped green onions and serve immediately while hot.
Tips
- Tofu Texture Matters: Always press your tofu thoroughly to remove excess moisture. This ensures a crispy exterior and helps the tofu absorb more flavor.
- High Heat is Key: Use a wok or non-stick skillet on medium-high heat to achieve that perfect golden-brown sear on your tofu and keep vegetables crisp-tender.
- Prep Before You Cook: Have all ingredients chopped and ready before you start cooking. Stir-frying moves quickly, and you don't want to burn anything while chopping.
- Don't Overcook Vegetables: The goal is to maintain their vibrant color and slight crunch. Two to three minutes of stir-frying is usually perfect.
- Sauce Distribution Trick: Add sauces gradually and toss continuously to ensure every ingredient is evenly coated with that delicious sweet and sour flavor.
- Noodle Pro Tip: Rinse soba noodles with cold water after cooking to stop the cooking process and prevent them from becoming mushy.Bonus Tip: For an extra flavor boost, consider adding a sprinkle of toasted sesame seeds or a dash of chili oil when serving!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 55g
Protein: 18g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
