Are you ready to revolutionize your burger game with a mouthwatering vegan creation that's not just healthy, but incredibly delicious? These Sweet Potato Black Bean Burgers are about to become your new obsession! Packed with protein, bursting with flavor, and so satisfying that even meat-lovers will be asking for seconds, this gluten-free recipe is the perfect solution for anyone craving a nutritious and indulgent meal that doesn't compromise on taste.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 large sweet potato, cooked and mashed
- 1 can black beans, drained and rinsed
- 1/2 cup gluten-free breadcrumbs
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- If not already cooked, pierce the sweet potato with a fork and bake for 45-50 minutes until soft and tender. Let cool slightly, then peel and mash in a large mixing bowl.
- Drain and rinse the black beans thoroughly. Use a fork or potato masher to partially mash the beans, leaving some texture.
- Add the mashed black beans to the sweet potato, then mix in gluten-free breadcrumbs, cumin, chili powder, salt, and pepper. Stir until all ingredients are well combined.
- Using clean hands, form the mixture into 4 equal-sized patties, pressing firmly to ensure they hold together.
- Heat olive oil in a large skillet over medium heat. Carefully place the patties in the pan and cook for 4-5 minutes on each side until golden brown and crispy.
- Optional: For extra firmness, transfer the pan-fried patties to the preheated oven and bake for an additional 10 minutes.
- Serve hot on gluten-free buns with your favorite toppings like avocado, lettuce, tomato, or vegan mayo.
Tips
- Moisture is Key: Make sure your sweet potato is well-mashed and not too watery. If the mixture seems too wet, add a few extra breadcrumbs to help bind the patties.
- Texture Matters: Don't completely mash the black beans - leaving some whole beans creates a more interesting texture and helps the burger hold together.
- Binding Technique: When forming patties, press firmly and compact the mixture to ensure they don't fall apart during cooking.
- Crispy Exterior Hack: For an extra crispy outside, you can lightly dust the patties with additional gluten-free breadcrumbs before frying.
- Flavor Boost: Experiment with additional spices like smoked paprika or garlic powder to customize the burger's taste profile.
- Cooking Options: While the recipe suggests pan-frying and oven finishing, these burgers also work great on a grill or baked entirely in the oven for a lighter preparation.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 10g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
