Imagine a soup so hearty, nutritious, and soul-warming that it instantly transports you to a cozy kitchen on a chilly evening. This Swiss Chard and Farro Soup is not just another recipe; it's a culinary journey that combines the earthy richness of ancient grains with the vibrant, nutrient-packed Swiss chard. Perfect for health-conscious food lovers and those seeking a delicious, one-pot meal that will impress your family and friends, this recipe is about to become your new favorite comfort food.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bunch Swiss chard, chopped
- 1 cup farro, rinsed
- 6 cups vegetable broth
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to let the garlic burn.
- Add the chopped Swiss chard to the pot, stirring well to combine. Cook for about 3-4 minutes, until the chard begins to wilt.
- Rinse the farro under cold water to remove any impurities, then add it to the pot along with the vegetable broth.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let the soup simmer for about 20 minutes, or until the farro is tender.
- Once the farro is cooked, taste the soup and season with salt and pepper according to your preference.
- Remove the pot from the heat and let it sit for a few minutes before serving. This allows the flavors to meld together.
- Serve the Swiss chard and farro soup hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.
Tips
- Rinse the farro thoroughly before cooking to remove any dust or debris and ensure a clean, pure flavor.
- Don't rush the onion sautéing process - letting them become translucent and slightly golden builds a deeper flavor foundation for your soup.
- If you want to add extra depth, consider toasting the farro in the pot with a bit of olive oil before adding the broth to enhance its nutty flavor.
- For a protein boost, you can add diced chicken, white beans, or a sprinkle of parmesan cheese when serving.
- Fresh herbs like thyme or parsley can elevate the soup's flavor profile - add them just before serving for maximum freshness.
- This soup tastes even better the next day, so don't hesitate to make it in advance. The flavors will continue to develop and meld overnight.
Nutrition Facts
Calories: 136kcal
Carbohydrates: 22g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
