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Taco Stuffed Bell Peppers Keto Stuffed Peppers

Taco Stuffed Bell Peppers Keto Stuffed Peppers

Craving a mouthwatering, low-carb meal that doesn't compromise on taste? Look no further! These Taco Stuffed Bell Peppers are about to revolutionize your dinner game, combining the zesty punch of Mexican cuisine with a keto-friendly twist that'll have you coming back for seconds. Imagine tender bell peppers packed with seasoned ground beef, melted cheese, and topped with creamy sour cream - a meal so delicious, you won't even miss the carbs!

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings

Ingredients

  1. 4 bell peppers
  2. 1 lb ground beef
  3. 1 packet taco seasoning
  4. 1 cup shredded cheese
  5. 1/2 cup sour cream
  6. Fresh cilantro for garnish

Instructions

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Wash the bell peppers thoroughly. Cut each pepper in half lengthwise, removing the seeds and membranes. Ensure you create a clean boat-like shape for stuffing.
  3. In a large skillet over medium-high heat, brown the ground beef, breaking it into small crumbles. Cook until no pink remains, approximately 7-8 minutes.
  4. Drain any excess fat from the beef. Return the skillet to the heat and add the taco seasoning packet. Stir thoroughly to coat the meat completely.
  5. Arrange the prepared bell pepper halves on the baking sheet, cut-side up. Spoon the seasoned ground beef evenly into each pepper half.
  6. Sprinkle shredded cheese generously over the filled peppers, covering the meat completely.
  7. Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and slightly golden.
  8. Remove from the oven and let cool for 2-3 minutes. Top each pepper with a dollop of sour cream and freshly chopped cilantro.
  9. Serve hot, directly from the baking sheet. These peppers can be enjoyed as a complete low-carb meal or with a side salad.

Tips

  1. Choose bell peppers that are firm and symmetrical for the best stuffing results.
  2. For extra flavor, consider using homemade taco seasoning instead of packet mix.
  3. Drain beef thoroughly to prevent soggy peppers.
  4. Use a sharp knife to create clean, even pepper "boats" for uniform cooking.
  5. Let peppers rest for a few minutes after baking to allow cheese to set and flavors to meld.
  6. For added nutrition, try mixing in some diced jalapeños or chopped spinach with the beef.
  7. Use a meat thermometer to ensure ground beef reaches 160°F for food safety.
  8. Experiment with different cheese blends like pepper jack or sharp cheddar for variety.

Nutrition Facts

Calories: 350kcal

Carbohydrates: 8g

Protein: 25g

Fat: 25g

Saturated Fat: 12g

Cholesterol: 90mg

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