Prepare to embark on a culinary adventure that transforms the humble beet into a gourmet sensation! This Tangy Beet Salad with Avocado Dressing is not just a salad – it's a vibrant, nutritious masterpiece that promises to revolutionize your lunch or dinner game. Imagine the earthy sweetness of roasted beets, the creamy richness of avocado dressing, and the perfect crunch of walnuts coming together in one irresistible dish that will have everyone at the table begging for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Beets, roasted and sliced
- Mixed greens
- Avocado
- Lemon juice
- Olive oil
- Salt
- Pepper
- Feta cheese, crumbled
- Walnuts, chopped
Instructions
- Preheat your oven to 400°F (200°C). While the oven is heating, wash the beets thoroughly to remove any dirt.
- Wrap each beet individually in aluminum foil, making sure they are tightly sealed. Place the wrapped beets on a baking sheet to catch any drips.
- Roast the beets in the preheated oven for about 30 minutes, or until they are tender when pierced with a fork. The cooking time may vary depending on the size of the beets.
- Once the beets are done, remove them from the oven and allow them to cool slightly before unwrapping. Once cool enough to handle, peel the skins off using your hands or a paper towel. The skins should come off easily.
- Slice the roasted beets into thin rounds or wedges, and set them aside.
- In a blender or food processor, combine the avocado, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy. Adjust the seasoning to taste, adding more salt, pepper, or lemon juice if desired.
- In a large bowl, combine the mixed greens and the sliced roasted beets. Drizzle a portion of the avocado dressing over the salad, tossing gently to coat the greens and beets.
- Transfer the salad to a serving platter or individual bowls. Crumble the feta cheese over the top and sprinkle with chopped walnuts for added crunch.
- Serve the salad immediately with any remaining avocado dressing on the side for drizzling as desired. Enjoy your Tangy Beet Salad with Avocado Dressing!
Tips
- Choose fresh, firm beets for the best roasting results. Look for beets with smooth, unblemished skin.
- Wear disposable gloves when handling beets to prevent staining your hands and cutting board.
- For extra flavor, try roasting the beets with a drizzle of olive oil and a sprinkle of salt before wrapping in foil.
- Make the avocado dressing just before serving to prevent browning and maintain its vibrant green color.
- If you're short on time, you can use pre-roasted beets from the grocery store to speed up preparation.
- Toast the walnuts lightly in a dry pan before adding them to the salad for an enhanced nutty flavor.
- For a vegan version, simply omit the feta cheese or replace it with a plant-based cheese alternative.
- The salad is best served immediately after preparation to maintain the crisp texture of the greens and the temperature of the roasted beets.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 18g
Protein: 8g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 15mg
