Prepare to embark on a culinary journey that will transport your taste buds straight to the heart of Teochew cuisine! This extraordinary garoupa fillet recipe is not just a meal, but a symphony of textures and flavors that will leave you craving more. Imagine perfectly golden-crisp yam, delicate fish fillets, and vibrant vegetables dancing together on your plate – a dish so tantalizing, it's like a love letter from the coastal regions of China right to your dining table. Whether you're a seafood enthusiast or an adventurous home cook, this recipe promises to elevate your cooking skills and impress even the most discerning food critics!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Chinese
Serves: 2 servings
Ingredients
- 2 fillets of garoupa
- 200g cabbage
- 100g chrysanthemum leaves
- 150g yam, peeled and sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- Salt to taste
- Oil for frying
Instructions
- Begin by preparing all your ingredients. Rinse the garoupa fillets under cold water and pat them dry with paper towels. Cut the cabbage into thin strips and rinse the chrysanthemum leaves thoroughly to remove any dirt or impurities. Peel and slice the yam into thin rounds or cubes, ensuring even sizes for consistent cooking.
- In a bowl, mix together the soy sauce, sesame oil, and a pinch of salt. This will be used as a marinade for the garoupa fillets. Place the fillets in the bowl and coat them evenly with the marinade. Allow the fillets to marinate for about 10-15 minutes while you prepare the other components.
- Heat a pot of water to boiling. Once boiling, add the sliced yam and cook for about 5-7 minutes or until they are tender but not mushy. Drain the yam slices and set them aside on a plate.
- In a large skillet or wok, heat a generous amount of oil over medium heat. Once the oil is hot, carefully add the yam slices to the pan. Fry them until they are golden brown and crispy on the outside, which should take about 3-5 minutes. Remove the yam from the skillet and place them on a paper towel to drain excess oil. Season with a pinch of salt while they are still hot.
- In the same skillet, add a little more oil if necessary and increase the heat to medium-high. Once the oil is hot, gently place the marinated garoupa fillets into the pan. Cook for about 3-4 minutes on each side, or until the fillets are cooked through and have a nice golden color. Be careful not to overcrowd the pan; you may need to cook them in batches.
- After the garoupa is cooked, remove it from the skillet and set it aside on a plate. In the same skillet, add the cabbage and stir-fry for about 2-3 minutes until it starts to wilt. Then, add the chrysanthemum leaves and continue to stir-fry for another 1-2 minutes until both vegetables are tender but still vibrant in color.
- To serve, place a portion of the stir-fried cabbage and chrysanthemum leaves on each plate. Top with the garoupa fillets and arrange the crispy fried yam on the side. Drizzle any remaining sauce from the pan over the fish and vegetables for added flavor.
- Enjoy your Teochew Garoupa Fillet with Cabbage Chrysanthemum Leaves and Fried Yam while it's hot!
Tips
- Choose Fresh Ingredients: The key to this dish is using the freshest garoupa fillets and crisp vegetables. Look for firm, bright white fish and vibrant green chrysanthemum leaves.
- Marinating Magic: Don't rush the marinating process. Those 10-15 minutes allow the soy sauce and sesame oil to penetrate the fish, creating deeper, more complex flavors.
- Oil Temperature is Crucial: When frying yam and fish, ensure your oil is at the right temperature (around 350-375°F). Too cool, and your food will be greasy; too hot, and it'll burn.
- Avoid Overcrowding: Cook the fish and yam in batches if necessary. Overcrowding the pan will lower the oil temperature and result in soggy, less crispy results.
- Timing is Everything: The vegetables should be stir-fried quickly to maintain their color and nutritional value. Aim for a slight wilt, not a complete breakdown.
- Serve Immediately: This dish is best enjoyed hot and fresh, with the yam still crispy and the fish tender and flavorful.
Nutrition Facts
Calories: 278kcal
Carbohydrates: 24g
Protein: 27g
Fat: g
Saturated Fat: g
Cholesterol: 50mg
