Imagine a dish that combines the perfect balance of protein, nutrients, and mouthwatering Asian-inspired flavors in just 35 minutes. This Teriyaki Chicken Quinoa Power Bowl is not just a meal – it's a culinary adventure that will revolutionize your lunch and dinner routine. Packed with tender chicken, fluffy quinoa, and vibrant vegetables, this recipe is your ticket to a delicious and nutritious dining experience that will leave you feeling energized and satisfied.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 boneless, skinless chicken thighs
- 1 cup quinoa
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1/4 cup teriyaki sauce
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Rinse quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa cooks, pat chicken thighs dry with paper towels and season lightly with salt and pepper.
- Heat a large skillet over medium-high heat with a tablespoon of olive oil. Add chicken thighs and cook for 6-7 minutes on each side until golden brown and internal temperature reaches 165°F (74°C).
- Remove chicken from skillet and let rest for 5 minutes. Then slice into thin strips.
- In the same skillet, add broccoli and carrots. Sauté for 3-4 minutes until vegetables are tender-crisp.
- Pour teriyaki sauce over the chicken strips, coating them evenly and warming the sauce.
- Divide cooked quinoa among four bowls. Top with sautéed vegetables and teriyaki chicken.
- Garnish with sesame seeds and chopped green onions.
- Serve immediately while warm, and enjoy your nutritious power bowl.
Tips
- Quinoa Rinsing Hack: Always rinse quinoa thoroughly to remove the natural saponin coating, which can make it taste bitter. Use a fine-mesh strainer and rinse until the water runs clear.
- Chicken Cooking Precision: Use a meat thermometer to ensure your chicken reaches exactly 165°F (74°C) for perfect doneness and food safety.
- Vegetable Crunch Secret: Sauté vegetables quickly to maintain their vibrant color and crisp texture. Overcooking will make them mushy and less appealing.
- Sauce Enhancement: For an extra flavor boost, consider mixing homemade or high-quality store-bought teriyaki sauce with a touch of honey or grated ginger.
- Meal Prep Tip: This recipe is perfect for batch cooking. You can prepare components ahead of time and assemble quickly during the week for a quick, nutritious meal.
- Garnish Like a Pro: Sprinkle sesame seeds and freshly chopped green onions just before serving to add texture and a pop of fresh flavor.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 90mg
