Prepare to embark on a culinary journey that transforms ordinary chicken into an extraordinary sandwich sensation! This Teriyaki Chicken Sandwich with Sesame Mayo isn't just a meal—it's a flavor explosion that combines the sweet and savory notes of Asian cuisine with the comforting appeal of a classic sandwich. Whether you're a busy home cook or a foodie seeking a quick yet impressive meal, this recipe promises to deliver restaurant-quality flavors right in your own kitchen.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup teriyaki sauce
- 4 sandwich rolls
- 1/4 cup mayonnaise
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1 cup shredded lettuce
- 1/2 cup sliced cucumbers
Instructions
- Begin by preparing your ingredients. Rinse the chicken breasts under cold water and pat them dry with paper towels. Slice each chicken breast in half horizontally to create thinner cutlets, which will cook more quickly and evenly.
- In a medium bowl, combine the teriyaki sauce and the chicken cutlets. Ensure that the chicken is well-coated in the sauce. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 10 minutes to enhance the flavor.
- While the chicken is marinating, prepare the sesame mayo. In a small bowl, mix together the mayonnaise and sesame oil until well combined. Stir in the sesame seeds for added texture and flavor. Set aside.
- Heat a grill pan or a skillet over medium-high heat. Once hot, remove the chicken from the marinade, allowing any excess sauce to drip off. Place the chicken cutlets on the pan and cook for about 5-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).
- While the chicken is cooking, prepare the sandwich rolls. You can lightly toast them on the grill or in a toaster if desired. This will add a nice crunch and help prevent the rolls from becoming soggy.
- Once the chicken is cooked, remove it from the heat and let it rest for a few minutes. This helps the juices redistribute within the meat, making it more tender.
- To assemble the sandwiches, spread a generous amount of sesame mayo on the bottom half of each toasted sandwich roll. Place a piece of the grilled chicken on top of the mayo.
- Add a handful of shredded lettuce and a few slices of cucumber on top of the chicken for freshness and crunch.
- Finally, place the top half of the sandwich roll on the assembled ingredients. Press down gently to hold everything together.
- Serve the teriyaki chicken sandwiches immediately with your favorite side, such as sweet potato fries or a simple salad. Enjoy your delicious Asian-inspired meal!
Tips
- Marinate for Maximum Flavor: Don't rush the marinating process. Even 10 minutes can significantly enhance the chicken's taste, but if you have time, 30 minutes to an hour will make it even more delicious.
- Temperature is Key: Use a meat thermometer to ensure your chicken reaches 165°F (75°C) for food safety without overcooking.
- Sesame Mayo Hack: For an extra flavor boost, try toasting the sesame seeds lightly before mixing them into the mayo.
- Bread Selection Matters: Choose fresh, sturdy rolls that can hold up to the juicy chicken and won't get soggy quickly.
- Prep Ingredients in Advance: Slice chicken, mix mayo, and chop vegetables beforehand to make assembly quick and stress-free.
- Customize Your Sandwich: Feel free to add extras like pickled vegetables, sliced avocado, or a sprinkle of green onions for personal flair.
Nutrition Facts
Calories: 533kcal
Carbohydrates: 44g
Protein: g
Fat: g
Saturated Fat: 3g
Cholesterol: 90mg
